woh Ugli

Dragonfruit

woh Ugli lan Dragonfruit

woh Ugli

Dragonfruit

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Wuku

Kesehatan keuntungan

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

Wuku Umum

Menehi energi

Mbantu ing bobot mundhut, suppresses Atritis

Wuku kulit

cleansing kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

Wuku Rambut

Perawatan saka rambute colored

alergi

Gejala alergi

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

11.00 g14.00 g

1 79.18

👆🏻

serat

2.00 g1.00 g

0 10.4

👆🏻

Sugar

8.00 g8.00 g

0 63.35

👆🏻

protein

1.00 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.14

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

-0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

-0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-0.16 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

30.00 MCG2.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

70.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG1.90 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-0.00 MCG

0 834

👆🏻

kolin

8.40 mg0.00 mg

0 19.2

👆🏻

lemak

0.20 g0.40 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg110.00 mg

42 840

👆🏻

Iron

0.20 mg0.65 mg

0.06 9

👆🏻

sodium

2.00 mg0.00 mg

0 1556

👆🏻

calcium

23.00 mg8.80 mg

1 100

👆🏻

Magnesium

11.00 mg18.00 mg

0 92

👆🏻

seng

0.07 mg0.35 mg

0 2.7

👆🏻

fosfor

14.00 mg36.10 mg

0 113

👆🏻

Manganese

-0.18 mg

0 3.3

👆🏻

tembaga

0.07 mg0.10 mg

0 2

👆🏻

selenium

0.10 MCG0.70 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

15.00 mg44.00 mg

0 318

👆🏻

6s Omega

25.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

90.50 g87.00 g

0 95.23

👆🏻

Ash

0.60 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

45.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

43.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

341.00 kcal264.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

43.00 kcal60.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal150.00 kcal

49 420

👆🏻

Kalori ing Pie

270.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

Usum

garing

awal tiba, Summer

varieties

Jamaika Tangelo

Selenicereus megalanthus lan Hylocereus polyrhizus

seedless Macem-macem

Ora

warna

Orange, kuning

magenta, Pink

nang werna

ono krime Kuning

putih

wangun

babak

oval

Tekstur

succulent

fleshy

rasa

manis

Bland

asal

Jamaica

Amerika Tengah, Mexico

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy

PH lemah

5.5-65.5-7

3.5 10

👆🏻

Kahanan iklim

anget

Facts

facts about

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.

Dragonfruit sugih antioksidan lan dhuwur serat.