Benefits
Health Benefits
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair
Allergy
Allergy Symptoms
NA
Side Effects
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
8.60 g
Rank: 61 (Overall)
1
79.18
👆🏻
Fiber
Not Available
0
10.4
👆🏻
Sugar
Not Available
0
63.35
👆🏻
Protein
2.40 g
Rank: 7 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.28
Rank: 2 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
Not Available
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg
Rank: 21 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg
Rank: 12 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg
Rank: 11 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
Not Available
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
Not Available
0
0.4
👆🏻
Vitamin B9 (Folic acid)
Not Available
0
81
👆🏻
Vitamin C (Ascorbic Acid)
158.00 mg
Rank: 3 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
Not Available
0
3.81
👆🏻
Vitamin K (Phyllochinone)
Not Available
0
40.3
👆🏻
Lycopene
Not Available
0
5204
👆🏻
Lutein+Zeaxanthin
Not Available
0
834
👆🏻
Choline
Not Available
0
14.2
👆🏻
Fat
0.80 g
Rank: 9 (Overall)
0
33.49
👆🏻
Minerals
Potassium
Not Available
42
840
👆🏻
Iron
0.70 mg
Rank: 17 (Overall)
0.06
9
👆🏻
Sodium
Not Available
0
1556
👆🏻
Calcium
18.00 mg
Rank: 23 (Overall)
1
100
👆🏻
Magnesium
Not Available
0
92
👆🏻
Zinc
Not Available
0
2.7
👆🏻
Phosphorus
35.00 mg
Rank: 14 (Overall)
0
113
👆🏻
Manganese
Not Available
0
3.3
👆🏻
Copper
Not Available
0
2
👆🏻
Selenium
Not Available
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg
Rank: 38 (Overall)
0
318
👆🏻
Omega 6s
0.00 mg
Rank: 54 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
Not Available
0
87
👆🏻
Water Content
87.00 g
Rank: 27 (Overall)
0
95.23
👆🏻
Ash
1.20 g
Rank: 6 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
51.00 kcal
Rank: 23 (Overall)
15
299
👆🏻
Calories in Fresh Fruit without Peel
Not Available
12
354
👆🏻
Calories in Frozen Form
Not Available
0
187
👆🏻
Calories in Dried Form
Not Available
32
747
👆🏻
Calories in Canned Form
Not Available
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal
Rank: 21 (Overall)
17
461
👆🏻
Calories in Jam
50.00 kcal
Rank: 38 (Overall)
49
420
👆🏻
Calories in Pie
280.00 kcal
Rank: 28 (Overall)
80
450
👆🏻
Characteristics
Type
Berry
Season
Winter
Varieties
Not Available
Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits
Color
Orange, Pink, Yellow
Inside Color
Orange
Shape
Oval
Texture
Juicy
Taste
Sweet-Sour
Origin
Arctic Tundra
Grows on
Trees
Cultivation
Soil Type
Loam, Well-drained
Soil pH
3.5-5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
Norway
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
Norway
Top Exporter
Finland
Scientific Name
Botanical Name
Rubus chamaemorus
Synonym
Not Available
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Rosales
Family
Rosaceae
Genus
Rubus
Species
R. chamaemorus
Generic Group
Not Available