1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
1.5 Side Effects
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
8.60 g
Rank: 61 (Overall) ▶
1
79.18
2.2.1 Fiber
Not Available
Rank: N/A (Overall) ▶
0
10.4
2.2.2 Sugar
Not Available
Rank: N/A (Overall) ▶
0
63.35
2.3 Protein
2.40 g
Rank: 7 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Not Available
Rank: N/A (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg
Rank: 21 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg
Rank: 12 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg
Rank: 11 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
Not Available
Rank: N/A (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
Not Available
Rank: N/A (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
Not Available
Rank: N/A (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
158.00 mg
Rank: 3 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
Not Available
Rank: N/A (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
Not Available
Rank: N/A (Overall) ▶
0
40.3
2.4.11 Lycopene
Not Available
Rank: N/A (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
Not Available
Rank: N/A (Overall) ▶
0
834
2.4.13 Choline
Not Available
Rank: N/A (Overall) ▶
0
14.2
2.5 Fat
0.80 g
Rank: 9 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
Not Available
Rank: N/A (Overall) ▶
42
840
2.6.2 Iron
0.70 mg
Rank: 17 (Overall) ▶
0.06
9
2.6.3 Sodium
Not Available
Rank: N/A (Overall) ▶
0
1556
2.6.4 Calcium
18.00 mg
Rank: 23 (Overall) ▶
1
100
2.6.5 Magnesium
Not Available
Rank: N/A (Overall) ▶
0
92
2.6.6 Zinc
Not Available
Rank: N/A (Overall) ▶
0
2.7
2.6.7 Phosphorus
35.00 mg
Rank: 14 (Overall) ▶
0
113
2.6.8 Manganese
Not Available
Rank: N/A (Overall) ▶
0
3.3
2.6.9 Copper
Not Available
Rank: N/A (Overall) ▶
0
2
2.6.10 Selenium
Not Available
Rank: N/A (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg
Rank: 38 (Overall) ▶
0
318
2.7.2 Omega 6s
0.00 mg
Rank: 54 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
87.00 g
Rank: 27 (Overall) ▶
0
95.23
2.10 Ash
1.20 g
Rank: 6 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
51.00 kcal
Rank: 23 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal
Rank: 21 (Overall) ▶
17
461
3.7.2 Calories in Jam
50.00 kcal
Rank: 38 (Overall) ▶
49
420
3.7.3 Calories in Pie
280.00 kcal
Rank: 28 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry
4.2 Season
Winter
4.3 Varieties
Not Available
4.4 Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Orange, Pink, Yellow
4.6 Inside Color
Orange
4.7 Shape
Oval
4.8 Texture
Juicy
4.9 Taste
Sweet-Sour
4.10 Origin
Arctic Tundra
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold, Warm
5 Facts
5.1 Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
Norway
5.3.2 Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
5.3.3 Top Importer
Norway
5.3.4 Top Exporter
Finland
6 Scientific Name
6.1 Botanical Name
Rubus chamaemorus
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Rosales
7.8 Family
Rosaceae
7.9 Genus
Rubus
7.10 Species
R. chamaemorus
7.11 Generic Group
Not Available