Cloudberry Fruit | Cloudberry Taxonomy

Benefits

Health Benefits

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

96% - Low Calorie Fruits Fruits have it !

Lactating Women

✔ ✘

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.60 g

Rank: 61 (Overall)

1 79.18

👆🏻

Fiber

5.30 g

Rank: 9 (Overall)

0 10.4

👆🏻

Sugar

7.00 g

Rank: 51 (Overall)

0 63.35

👆🏻

Protein

2.40 g

Rank: 7 (Overall)

0.3 14.07

👆🏻

Protein to Carb Ratio

0.28

Rank: 2 (Overall)

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg

Rank: 39 (Overall)

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg

Rank: 21 (Overall)

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg

Rank: 12 (Overall)

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg

Rank: 11 (Overall)

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg

Rank: 48 (Overall)

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg

Rank: 27 (Overall)

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg

Rank: 3 (Overall)

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg

Rank: 2 (Overall)

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg

Rank: 14 (Overall)

0 40.3

👆🏻

Lycopene

0.00 mcg

Rank: 9 (Overall)

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg

Rank: 40 (Overall)

0 834

👆🏻

Choline

0.00 mg

Rank: 39 (Overall)

0 19.2

👆🏻

Fat

0.80 g

Rank: 9 (Overall)

0 33.49

👆🏻

Minerals

Potassium

194.00 mg

Rank: 39 (Overall)

42 840

👆🏻

Iron

0.70 mg

Rank: 17 (Overall)

0.06 9

👆🏻

Sodium

1.00 mg

Rank: 20 (Overall)

0 1556

👆🏻

Calcium

18.00 mg

Rank: 24 (Overall)

1 100

👆🏻

Magnesium

6.00 mg

Rank: 29 (Overall)

0 92

👆🏻

Zinc

0.10 mg

Rank: 23 (Overall)

0 2.7

👆🏻

Phosphorus

35.00 mg

Rank: 14 (Overall)

0 113

👆🏻

Manganese

0.65 mg

Rank: 6 (Overall)

0 3.3

👆🏻

Copper

0.08 mg

Rank: 29 (Overall)

0 2

👆🏻

Selenium

0.10 mcg

Rank: 16 (Overall)

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg

Rank: 42 (Overall)

0 318

👆🏻

Omega 6s

0.00 mg

Rank: 58 (Overall)

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg

Rank: 19 (Overall)

0 87

👆🏻

Water Content

87.00 g

Rank: 29 (Overall)

0 95.23

👆🏻

Ash

1.20 g

Rank: 6 (Overall)

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal

Rank: 31 (Overall)

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal

Rank: 33 (Overall)

12 354

👆🏻

Calories in Frozen Form

43.00 kcal

Rank: 37 (Overall)

0 354

👆🏻

Calories in Dried Form

200.00 kcal

Rank: 50 (Overall)

16 747

👆🏻

Calories in Canned Form

43.00 kcal

Rank: 38 (Overall)

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal

Rank: 22 (Overall)

16 461

👆🏻

Calories in Jam

50.00 kcal

Rank: 38 (Overall)

49 420

👆🏻

Calories in Pie

280.00 kcal

Rank: 30 (Overall)

80 450

👆🏻

Characteristics

Type

Berry

Season

Winter

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Seedless Variety

✔ ✘

25% - Low Calorie Fruits Fruits

Color

Orange, Pink, Yellow

Inside Color

Orange

Shape

Oval

Texture

Juicy

Taste

Sweet-Sour

Origin

Arctic Tundra

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

3.5-5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

In Alcoholic Beverages

Wine

✔ ✘

94% - Low Calorie Fruits Fruits have it !

Beer

✔ ✘

89% - Low Calorie Fruits Fruits have it !

Spirits

✔ ✘

82% - Low Calorie Fruits Fruits have it !

Cocktails

✔ ✘

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Norway

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Top Importer

Norway

Top Exporter

Finland

Scientific Name

Botanical Name

Rubus chamaemorus

Synonym

Rubus Chamaemorus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Species

R. chamaemorus