Miracle fruit

Salmonberry

Miracle fruit vs Salmonberry Nutrition

Miracle fruit

Salmonberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA10.10 g

1 79.18

1.2.1 Fiber

NA1.90 g

0 10.4

1.2.2 Sugar

NA3.70 g

0 63.35

1.3 Protein

NA0.90 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA50.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.47 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.17 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA17.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg9.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mg1.61 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA14.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA0.33 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA110.00 mg

42 840

1.6.2 Iron

NA0.40 mg

0.06 9

1.6.3 Sodium

NA14.00 mg

0 1556

1.6.4 Calcium

NA13.00 mg

1 100

1.6.5 Magnesium

NA15.00 mg

0 92

1.6.6 Zinc

NA0.28 mg

0 2.7

1.6.7 Phosphorus

NA27.00 mg

0 113

1.6.8 Manganese

NA1.10 mg

0 3.3

1.6.9 Copper

NA0.03 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA88.21 g

0 95.23

1.10 Ash

NA0.56 g

0 87.1

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Carbs in Miracle fruit and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Salmonberry are Not Available and 10.10 g respectively. The protein content of Miracle fruit and Salmonberry is Not Available and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.