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Nectarine
Nectarine




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Nectarine Fruit

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Benefits

Health Benefits

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g
Rank: 49 (Overall)
1 79.18
👆🏻

Fiber

1.70 g
Rank: 29 (Overall)
0 10.4
👆🏻

Sugar

7.90 g
Rank: 37 (Overall)
0 63.35
👆🏻

Protein

1.10 g
Rank: 21 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.10
Rank: 15 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg
Rank: 22 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 28 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 32 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg
Rank: 6 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg
Rank: 35 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg
Rank: 50 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg
Rank: 30 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg
Rank: 59 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg
Rank: 14 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg
Rank: 26 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg
Rank: 8 (Overall)
0 834
👆🏻

Choline

6.20 mg
Rank: 18 (Overall)
0 14.2
👆🏻

Fat

0.32 g
Rank: 26 (Overall)
0 33.49
👆🏻

Minerals

Potassium

201.00 mg
Rank: 35 (Overall)
42 840
👆🏻

Iron

0.28 mg
Rank: 37 (Overall)
0.06 9
👆🏻

Sodium

0.00 mg
Rank: 21 (Overall)
0 1556
👆🏻

Calcium

6.00 mg
Rank: 39 (Overall)
1 100
👆🏻

Magnesium

9.00 mg
Rank: 26 (Overall)
0 92
👆🏻

Zinc

0.17 mg
Rank: 16 (Overall)
0 2.7
👆🏻

Phosphorus

26.00 mg
Rank: 20 (Overall)
0 113
👆🏻

Manganese

0.05 mg
Rank: 44 (Overall)
0 3.3
👆🏻

Copper

0.09 mg
Rank: 25 (Overall)
0 2
👆🏻

Selenium

0.00 mcg
Rank: 17 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg
Rank: 36 (Overall)
0 318
👆🏻

Omega 6s

111.00 mg
Rank: 17 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

87.60 g
Rank: 24 (Overall)
0 95.23
👆🏻

Ash

0.50 g
Rank: 26 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal
Rank: 29 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

Not Available
0 187
👆🏻

Calories in Dried Form

259.00 kcal
Rank: 26 (Overall)
32 747
👆🏻

Calories in Canned Form

Not Available
17 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal
Rank: 17 (Overall)
17 461
👆🏻

Calories in Jam

175.00 kcal
Rank: 30 (Overall)
49 420
👆🏻

Calories in Pie

333.00 kcal
Rank: 12 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Orange, Pink, Red, Yellow

Inside Color

Yellow

Shape

Round

Texture

Succulent

Taste

Sweet

Origin

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

6-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

Not Available

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Prunus persica

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. persica

Generic Group

Rose

What are the General Benefits of Nectarine?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Nectarine Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Nectarine? Some of the general health benefits of this fruit are: cancer prevention and heart care. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, headache and nausea. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Nectarine fruit which includes its nutrition, taxonomy, benefits and unique facts!