Benefits
Health Benefits
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
10.60 g
Rank: 49 (Overall)
1
79.18
👆🏻
Fiber
1.70 g
Rank: 29 (Overall)
0
10.4
👆🏻
Sugar
7.90 g
Rank: 37 (Overall)
0
63.35
👆🏻
Protein
1.10 g
Rank: 21 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.10
Rank: 15 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
17.00 mcg
Rank: 22 (Overall)
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg
Rank: 28 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg
Rank: 32 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.13 mg
Rank: 6 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.19 mg
Rank: 35 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg
Rank: 50 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg
Rank: 30 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
5.40 mg
Rank: 59 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.77 mg
Rank: 14 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg
Rank: 26 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
130.00 mcg
Rank: 8 (Overall)
0
834
👆🏻
Choline
6.20 mg
Rank: 18 (Overall)
0
14.2
👆🏻
Fat
0.32 g
Rank: 26 (Overall)
0
33.49
👆🏻
Minerals
Potassium
201.00 mg
Rank: 35 (Overall)
42
840
👆🏻
Iron
0.28 mg
Rank: 37 (Overall)
0.06
9
👆🏻
Sodium
0.00 mg
Rank: 21 (Overall)
0
1556
👆🏻
Calcium
6.00 mg
Rank: 39 (Overall)
1
100
👆🏻
Magnesium
9.00 mg
Rank: 26 (Overall)
0
92
👆🏻
Zinc
0.17 mg
Rank: 16 (Overall)
0
2.7
👆🏻
Phosphorus
26.00 mg
Rank: 20 (Overall)
0
113
👆🏻
Manganese
0.05 mg
Rank: 44 (Overall)
0
3.3
👆🏻
Copper
0.09 mg
Rank: 25 (Overall)
0
2
👆🏻
Selenium
0.00 mcg
Rank: 17 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
2.00 mg
Rank: 36 (Overall)
0
318
👆🏻
Omega 6s
111.00 mg
Rank: 17 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
Not Available
0
87
👆🏻
Water Content
87.60 g
Rank: 24 (Overall)
0
95.23
👆🏻
Ash
0.50 g
Rank: 26 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
Rank: 29 (Overall)
15
299
👆🏻
Calories in Fresh Fruit without Peel
Not Available
12
354
👆🏻
Calories in Frozen Form
Not Available
0
187
👆🏻
Calories in Dried Form
259.00 kcal
Rank: 26 (Overall)
32
747
👆🏻
Calories in Canned Form
Not Available
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal
Rank: 17 (Overall)
17
461
👆🏻
Calories in Jam
175.00 kcal
Rank: 30 (Overall)
49
420
👆🏻
Calories in Pie
333.00 kcal
Rank: 12 (Overall)
80
450
👆🏻
Characteristics
Type
Tree fruit
Season
Autumn, Summer
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits
Color
Orange, Pink, Red, Yellow
Inside Color
Yellow
Shape
Round
Texture
Succulent
Taste
Sweet
Origin
China
Grows on
Trees
Cultivation
Soil Type
Sandy loam
Soil pH
6-6.8
3.5
10
👆🏻
Climatic Conditions
Sunny, Warm
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
Not Available
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
China
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
Germany
Top Exporter
Spain
Scientific Name
Botanical Name
Prunus persica
Synonym
Not Available
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Rosales
Family
Rosaceae
Genus
Prunus
Species
P. persica
Generic Group
Rose