1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
10.60 g
Rank: 49 (Overall) ▶
1
79.18
2.2.1 Fiber
1.70 g
Rank: 29 (Overall) ▶
0
10.4
2.2.2 Sugar
7.90 g
Rank: 37 (Overall) ▶
0
63.35
2.3 Protein
1.10 g
Rank: 21 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.10
Rank: 15 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcg
Rank: 22 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 28 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg
Rank: 32 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
1.13 mg
Rank: 6 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.19 mg
Rank: 35 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg
Rank: 50 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg
Rank: 30 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
5.40 mg
Rank: 59 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.77 mg
Rank: 14 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
2.20 mcg
Rank: 26 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
130.00 mcg
Rank: 8 (Overall) ▶
0
834
2.4.13 Choline
6.20 mg
Rank: 18 (Overall) ▶
0
14.2
2.5 Fat
0.32 g
Rank: 26 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
201.00 mg
Rank: 35 (Overall) ▶
42
840
2.6.2 Iron
0.28 mg
Rank: 37 (Overall) ▶
0.06
9
2.6.3 Sodium
0.00 mg
Rank: 21 (Overall) ▶
0
1556
2.6.4 Calcium
6.00 mg
Rank: 39 (Overall) ▶
1
100
2.6.5 Magnesium
9.00 mg
Rank: 26 (Overall) ▶
0
92
2.6.6 Zinc
0.17 mg
Rank: 16 (Overall) ▶
0
2.7
2.6.7 Phosphorus
26.00 mg
Rank: 20 (Overall) ▶
0
113
2.6.8 Manganese
0.05 mg
Rank: 44 (Overall) ▶
0
3.3
2.6.9 Copper
0.09 mg
Rank: 25 (Overall) ▶
0
2
2.6.10 Selenium
0.00 mcg
Rank: 17 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
2.00 mg
Rank: 36 (Overall) ▶
0
318
2.7.2 Omega 6s
111.00 mg
Rank: 17 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
87.60 g
Rank: 24 (Overall) ▶
0
95.23
2.10 Ash
0.50 g
Rank: 26 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
44.00 kcal
Rank: 29 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
259.00 kcal
Rank: 26 (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal
Rank: 17 (Overall) ▶
17
461
3.7.2 Calories in Jam
175.00 kcal
Rank: 30 (Overall) ▶
49
420
3.7.3 Calories in Pie
333.00 kcal
Rank: 12 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit
4.2 Season
Autumn, Summer
4.3 Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
4.4 Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Orange, Pink, Red, Yellow
4.6 Inside Color
Yellow
4.7 Shape
Round
4.8 Texture
Succulent
4.9 Taste
Sweet
4.10 Origin
China
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
4.12.2 Soil pH
6-6.8
Check 6-6.8 Range Fruits!
<%ToolTipProdName%> (<%ToolTipProdRange%>)
<%ToolTipProdLink%>
<%ToolTipCmpLink%>
3.5
10
4.12.3 Climatic Conditions
Sunny, Warm
5 Facts
5.1 Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
Not Available
5.2.4 Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
5.3.3 Top Importer
Germany
5.3.4 Top Exporter
Spain
6 Scientific Name
6.1 Botanical Name
Prunus persica
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Rosales
7.8 Family
Rosaceae
7.9 Genus
Prunus
7.10 Species
P. persica
7.11 Generic Group
Rose