What is Nectarine? What is Nectarine good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Nectarine fruit acts as a remedy for various health problems. Some of the Nectarine Benefits are: heart care and cancer prevention and its general health benefits are: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, reduces wrinkles and skin rejuvenation and hair benefits are protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Nectarine side effects are: allergic reaction, headache and nausea and its allergy symptoms are anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Keep reading to get all the necessary information about Nectarine.