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Nectarine
Nectarine




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What is Nectarine?

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Benefits

Health Benefits

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g
Rank: 49 (Overall)
1 79.18
👆🏻

Fiber

1.70 g
Rank: 31 (Overall)
0 10.4
👆🏻

Sugar

7.90 g
Rank: 45 (Overall)
0 63.35
👆🏻

Protein

1.10 g
Rank: 21 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.10
Rank: 15 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg
Rank: 24 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 28 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 32 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg
Rank: 6 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg
Rank: 39 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg
Rank: 50 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg
Rank: 30 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg
Rank: 59 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg
Rank: 16 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg
Rank: 27 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg
Rank: 10 (Overall)
0 834
👆🏻

Choline

6.20 mg
Rank: 22 (Overall)
0 19.2
👆🏻

Fat

0.32 g
Rank: 26 (Overall)
0 33.49
👆🏻

Minerals

Potassium

201.00 mg
Rank: 36 (Overall)
42 840
👆🏻

Iron

0.28 mg
Rank: 37 (Overall)
0.06 9
👆🏻

Sodium

0.00 mg
Rank: 21 (Overall)
0 1556
👆🏻

Calcium

6.00 mg
Rank: 40 (Overall)
1 100
👆🏻

Magnesium

9.00 mg
Rank: 26 (Overall)
0 92
👆🏻

Zinc

0.17 mg
Rank: 16 (Overall)
0 2.7
👆🏻

Phosphorus

26.00 mg
Rank: 20 (Overall)
0 113
👆🏻

Manganese

0.05 mg
Rank: 48 (Overall)
0 3.3
👆🏻

Copper

0.09 mg
Rank: 25 (Overall)
0 2
👆🏻

Selenium

0.00 mcg
Rank: 17 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg
Rank: 40 (Overall)
0 318
👆🏻

Omega 6s

111.00 mg
Rank: 17 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg
Rank: 20 (Overall)
0 87
👆🏻

Water Content

87.60 g
Rank: 26 (Overall)
0 95.23
👆🏻

Ash

0.50 g
Rank: 27 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal
Rank: 37 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal
Rank: 35 (Overall)
12 354
👆🏻

Calories in Frozen Form

44.00 kcal
Rank: 36 (Overall)
0 354
👆🏻

Calories in Dried Form

259.00 kcal
Rank: 38 (Overall)
16 747
👆🏻

Calories in Canned Form

44.00 kcal
Rank: 37 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal
Rank: 18 (Overall)
16 461
👆🏻

Calories in Jam

175.00 kcal
Rank: 30 (Overall)
49 420
👆🏻

Calories in Pie

333.00 kcal
Rank: 14 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Orange, Pink, Red, Yellow

Inside Color

Yellow

Shape

Round

Texture

Succulent

Taste

Sweet

Origin

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

6-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

-

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Prunus persica

Synonym

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. persica

Generic Group

Rose

What is Nectarine Good For?

What is Nectarine? What is Nectarine good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Nectarine fruit acts as a remedy for various health problems. Some of the Nectarine Benefits are: cancer prevention and heart care and its general health benefits are: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, reduces wrinkles and skin rejuvenation and hair benefits are protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Nectarine side effects are: allergic reaction, headache and nausea and its allergy symptoms are anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Keep reading to get all the necessary information about Nectarine.