nectarine Informasi

nectarine

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g

Rank: 49 (Overall) ▶

1 79.18

2.2.1 serat

1.70 g

Rank: 29 (Overall) ▶

0 10.4

2.2.2 Sugar

7.90 g

Rank: 37 (Overall) ▶

0 63.35

2.3 protein

1.10 g

Rank: 21 (Overall) ▶

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.10

Rank: 15 (Overall) ▶

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG

Rank: 22 (Overall) ▶

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg

Rank: 28 (Overall) ▶

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg

Rank: 32 (Overall) ▶

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg

Rank: 6 (Overall) ▶

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg

Rank: 35 (Overall) ▶

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg

Rank: 50 (Overall) ▶

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG

Rank: 30 (Overall) ▶

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg

Rank: 59 (Overall) ▶

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg

Rank: 14 (Overall) ▶

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG

Rank: 26 (Overall) ▶

0 40.3

2.4.11 Lycopene

0.00 MCG

Rank: 9 (Overall) ▶

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG

Rank: 8 (Overall) ▶

0 834

2.4.13 kolin

6.20 mg

Rank: 18 (Overall) ▶

0 14.2

2.5 lemak

0.32 g

Rank: 26 (Overall) ▶

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg

Rank: 35 (Overall) ▶

42 840

2.6.2 Iron

0.28 mg

Rank: 37 (Overall) ▶

0.06 9

2.6.3 sodium

0.00 mg

Rank: 21 (Overall) ▶

0 1556

2.6.4 calcium

6.00 mg

Rank: 39 (Overall) ▶

1 100

2.6.5 Magnesium

9.00 mg

Rank: 26 (Overall) ▶

0 92

2.6.6 seng

0.17 mg

Rank: 16 (Overall) ▶

0 2.7

2.6.7 fosfor

26.00 mg

Rank: 20 (Overall) ▶

0 113

2.6.8 Manganese

0.05 mg

Rank: 44 (Overall) ▶

0 3.3

2.6.9 tembaga

0.09 mg

Rank: 25 (Overall) ▶

0 2

2.6.10 selenium

0.00 MCG

Rank: 17 (Overall) ▶

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg

Rank: 36 (Overall) ▶

0 318

2.7.2 6s Omega

111.00 mg

Rank: 17 (Overall) ▶

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya

Rank: N/A (Overall) ▶

0 87

2.9 Kadar banyu

87.60 g

Rank: 24 (Overall) ▶

0 95.23

2.10 Ash

0.50 g

Rank: 26 (Overall) ▶

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal

Rank: 29 (Overall) ▶

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya

Rank: N/A (Overall) ▶

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya

Rank: N/A (Overall) ▶

0 187

3.5 Kalori ing Formulir Dried

259.00 kcal

Rank: 26 (Overall) ▶

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya

Rank: N/A (Overall) ▶

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal

Rank: 17 (Overall) ▶

17 461

3.7.2 Kalori ing Jam

175.00 kcal

Rank: 30 (Overall) ▶

49 420

3.7.3 Kalori ing Pie

333.00 kcal

Rank: 12 (Overall) ▶

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Autumn, Summer

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, Red, kuning

4.6 nang werna

kuning

4.7 wangun

babak

4.8 Tekstur

succulent

4.9 rasa

manis

4.10 asal

China

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

4.12.2 PH lemah

6-6.8

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.