1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut
1.1.1 Wuku Umum
anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung
1.2 Wuku kulit
keuntungan Anti-tuwa, nyuda kisut
1.3 Wuku Rambut
nglindhungi rambute, Ngatur rambute wutah
1.4 alergi
1.4.1 Gejala alergi
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé
1.5 sisih efek
reaksi alergi
1.6 Recommeded kanggo
1.6.1 Women ngandhut
Ya
1.6.2 Women lactating
Ya
1.7 Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
2 Nutrition
2.1 Bantu Size
100 g
2.2 karbohidrat
10.10 g
Rank: 53 (Overall) ▶
1
79.18
2.2.1 serat
1.90 g
Rank: 27 (Overall) ▶
0
10.4
2.2.2 Sugar
3.70 g
Rank: 51 (Overall) ▶
0
63.35
2.3 protein
0.90 g
Rank: 30 (Overall) ▶
0.3
14.07
2.3.1 Protein kanggo milai rasio
0.09
Rank: 16 (Overall) ▶
0.02
0.52
2.4 vitamins
2.4.1 Vitamin A (retinol)
50.00 MCG
Rank: 12 (Overall) ▶
0
426
2.4.2 Vitamin B1 (thiamin)
0.04 mg
Rank: 23 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (riboflavin)
0.06 mg
Rank: 15 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (niacin)
0.47 mg
Rank: 32 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (pantothenic asam)
0.17 mg
Rank: 37 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg
Rank: 21 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (folic asam)
17.00 MCG
Rank: 18 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic asam)
9.20 mg
Rank: 50 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg
Rank: 4 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 MCG
Rank: 6 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 MCG
Rank: 9 (Overall) ▶
0
5204
2.4.12 lutein + zeaxanthin
ora Sumadhiya
Rank: N/A (Overall) ▶
0
834
2.4.13 kolin
ora Sumadhiya
Rank: N/A (Overall) ▶
0
14.2
2.5 lemak
0.33 g
Rank: 25 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 kalium
110.00 mg
Rank: 65 (Overall) ▶
42
840
2.6.2 Iron
0.40 mg
Rank: 29 (Overall) ▶
0.06
9
2.6.3 sodium
14.00 mg
Rank: 8 (Overall) ▶
0
1556
2.6.4 calcium
13.00 mg
Rank: 28 (Overall) ▶
1
100
2.6.5 Magnesium
15.00 mg
Rank: 19 (Overall) ▶
0
92
2.6.6 seng
0.28 mg
Rank: 10 (Overall) ▶
0
2.7
2.6.7 fosfor
27.00 mg
Rank: 19 (Overall) ▶
0
113
2.6.8 Manganese
1.10 mg
Rank: 3 (Overall) ▶
0
3.3
2.6.9 tembaga
0.03 mg
Rank: 50 (Overall) ▶
0
2
2.6.10 selenium
ora Sumadhiya
Rank: N/A (Overall) ▶
0
63.7
2.7 Asam lemak
2.7.1 3s Omega
0.00 mg
Rank: 38 (Overall) ▶
0
318
2.7.2 6s Omega
0.00 mg
Rank: 54 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
ora Sumadhiya
Rank: N/A (Overall) ▶
0
87
2.9 Kadar banyu
88.21 g
Rank: 18 (Overall) ▶
0
95.23
2.10 Ash
0.56 g
Rank: 21 (Overall) ▶
0
87.1
3 Kalori
3.1 Bantu Size
100 g
3.2 Kalori ing woh Fresh karo Peel
47.00 kcal
Rank: 26 (Overall) ▶
15
299
3.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
Rank: N/A (Overall) ▶
12
354
3.4 Kalori ing Frozen Formulir
ora Sumadhiya
Rank: N/A (Overall) ▶
0
187
3.5 Kalori ing Formulir Dried
ora Sumadhiya
Rank: N/A (Overall) ▶
32
747
3.6 Kalori ing Formulir Canned
ora Sumadhiya
Rank: N/A (Overall) ▶
17
443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
55.00 kcal
Rank: 25 (Overall) ▶
17
461
3.7.2 Kalori ing Jam
120.00 kcal
Rank: 36 (Overall) ▶
49
420
3.7.3 Kalori ing Pie
360.00 kcal
Rank: 9 (Overall) ▶
80
450
2 Ciri
2.1 Koleksi
Semono uga Sindhunata
2.2 Usum
Kabeh mangsa
2.3 varieties
Golden Ruby lan Olympic Double
2.4 seedless Macem-macem
Ora
2.5 warna
Pink, abang Pink, Salmon, Salmon kuning
2.6 nang werna
Pink
2.7 wangun
oval
2.8 Tekstur
jus
2.9 rasa
manis
2.10 asal
Amerika Utara
2.11 mundak akeh ing
wit
2.12 budidoyo
2.12.1 Koleksi lemah
loam
2.12.2 PH lemah
2.12.3 Kahanan iklim
lembab
3 Facts
3.1 facts about
Character length exceed error
3.2 Ing Minuman Beralkohol
3.2.1 Wine
ora Sumadhiya
3.2.2 Beer
ora Sumadhiya
3.2.3 roh
ora Sumadhiya
3.2.4 koktail
ora Sumadhiya
3.3 Produksi
3.3.1 Top Producer
Amerika Serikat saka Amerika
3.3.2 Negara sing
Canada, Mexico
3.3.3 Top Importir
ora Sumadhiya
3.3.4 Top Used
ora Sumadhiya
4 Jeneng èlmiah
4.1 Jeneng botani
Rubus spectabilis
4.2 sinonim
5 Klasifikasi
5.1 domain
Eukarya
5.2 Inggris
Plantae
5.3 Subkingdom
Tracheobionta
5.4 Division
Magnoliophyta
5.5 kelas
Magnoliopsida
5.6 subkelas
Rosidae
5.7 supaya
Rosales
5.8 Family
Rosaceae
5.9 genus
Rubus
5.10 spesies
R. spectabilis
5.11 Generic Group
ora Sumadhiya