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Loquat
Loquat

Nectarine
Nectarine



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Loquat
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Nectarine

Loquat and Nectarine

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair
Protects hair

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g10.60 g
1 79.18
👆🏻

Fiber

1.70 g1.70 g
0 10.4
👆🏻

Sugar

12.10 g7.90 g
0 63.35
👆🏻

Protein

0.40 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-130.00 mcg
0 834
👆🏻

Choline

2.30 mg6.20 mg
0 19.2
👆🏻

Fat

0.20 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg201.00 mg
42 840
👆🏻

Iron

0.28 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

16.00 mg6.00 mg
1 100
👆🏻

Magnesium

13.00 mg9.00 mg
0 92
👆🏻

Zinc

0.05 mg0.17 mg
0 2.7
👆🏻

Phosphorus

27.00 mg26.00 mg
0 113
👆🏻

Manganese

0.15 mg0.05 mg
0 3.3
👆🏻

Copper

0.04 mg0.09 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg2.00 mg
0 318
👆🏻

Omega 6s

77.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg8.00 mg
0 87
👆🏻

Water Content

86.73 g87.60 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Winter
Autumn, Summer

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Orange, Yellow
Orange, Pink, Red, Yellow

Inside Color

Orange
Yellow

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Sweet, Tart
Sweet

Origin

China
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Sandy loam

Soil pH

5.5-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny, Warm

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
China

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

China
Germany

Top Exporter

Spain
Spain

Scientific Name

Botanical Name

Eriobotrya japonica
Prunus persica

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Eriobotrya
Prunus

Species

E. japonica
P. persica

Generic Group

Rose
Rose

Difference Between Loquat and Nectarine

We might think that Loquat and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Nectarine is explained here.

The amount of calories in 100 gm of fresh Loquat and Nectarine with peel is 47.00 kcal and 44.00 kcal and the amount of calories without peel is 47.00 kcal and 44.00 kcal respectively. Thus, Loquat and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Nectarine is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.