Loquat

Nectarine

Loquat and Nectarine

Loquat

Nectarine

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.14 g10.60 g

1 79.18

2.2.1 Fiber

1.70 g1.70 g

0 10.4

2.2.2 Sugar

NA7.90 g

0 63.35

2.3 Protein

0.40 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

76.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.18 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg

0 81

1.7.1 Vitamin C (Ascorbic Acid)

NA5.40 mg

0 228.3

1.7.2 Vitamin E (Tocopherole)

NA0.77 mg

0 3.81

1.7.3 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

1.7.4 Lycopene

NA0.00 mcg

0 5204

1.7.5 Lutein+Zeaxanthin

NA130.00 mcg

0 834

1.7.6 Choline

NA6.20 mg

0 14.2

1.8 Fat

0.20 g0.32 g

0 33.49

1.9 Minerals

1.9.1 Potassium

266.00 mg201.00 mg

42 840

1.9.2 Iron

0.28 mg0.28 mg

0.06 9

1.9.3 Sodium

1.00 mg0.00 mg

0 1556

1.9.4 Calcium

16.00 mg6.00 mg

1 100

1.9.5 Magnesium

13.00 mg9.00 mg

0 92

1.9.6 Zinc

0.05 mg0.17 mg

0 2.7

1.9.7 Phosphorus

27.00 mg26.00 mg

0 113

1.9.8 Manganese

0.15 mg0.05 mg

0 3.3

1.9.9 Copper

0.04 mg0.09 mg

0 2

1.9.10 Selenium

0.60 mcg0.00 mcg

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

13.00 mg2.00 mg

0 318

1.10.2 Omega 6s

77.00 mg111.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

2.00 mgNA

0 87

1.12 Water Content

86.73 g87.60 g

0 95.23

1.13 Ash

0.50 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

47.00 kcal44.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

NA259.00 kcal

32 747

2.6 Calories in Canned Form

67.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

NA70.00 kcal

17 461

2.7.2 Calories in Jam

NA175.00 kcal

49 420

2.7.3 Calories in Pie

NA333.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

Tree fruit

3.2 Season

Winter

Autumn, Summer

3.3 Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange, Yellow

Orange, Pink, Red, Yellow

3.6 Inside Color

Orange

Yellow

3.7 Shape

Oval

Round

3.8 Texture

Juicy

Succulent

3.9 Taste

Sweet, Tart

Sweet

3.10 Origin

China

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam, Sand, Well-drained

Sandy loam

3.12.2 Soil pH

5.5-6.56-6.8

3.5 10

3.12.3 Climatic Conditions

Warm to hot climate

Sunny, Warm

4 Facts

4.1 Facts about

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Japan

China

4.3.2 Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

4.3.3 Top Importer

China

Germany

4.3.4 Top Exporter

Spain

5 Scientific Name

5.1 Botanical Name

Eriobotrya japonica

Prunus persica

5.2 Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Rosales

6.8 Family

Rosaceae

6.9 Genus

Eriobotrya

Prunus

6.10 Species

E. japonica

P. persica

6.11 Generic Group

Rose

Compare Low Calorie Fruits » More

Loquat and Nectarine

Loquat and Huckleberry

Loquat and White Grapefruit

» More

More Compare Low Calorie Fruits

Difference Between Loquat and Nectarine

We might think that Loquat and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Nectarine is explained here.

The amount of calories in 100 gm of fresh Loquat and Nectarine with peel is 47.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Nectarine is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.