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Nectarine
Nectarine

Red Currant
Red Currant



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Nectarine
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Red Currant

Nectarine and Red Currant

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction, Headache, Nausea
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g13.80 g
1 79.18
👆🏻

Fiber

1.70 g4.30 g
0 10.4
👆🏻

Sugar

7.90 g7.37 g
0 63.35
👆🏻

Protein

1.10 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg47.00 mcg
0 834
👆🏻

Choline

6.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.32 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg275.00 mg
42 840
👆🏻

Iron

0.28 mg1.00 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg33.00 mg
1 100
👆🏻

Magnesium

9.00 mg13.00 mg
0 92
👆🏻

Zinc

0.17 mg0.23 mg
0 2.7
👆🏻

Phosphorus

26.00 mg44.00 mg
0 113
👆🏻

Manganese

0.05 mg0.19 mg
0 3.3
👆🏻

Copper

0.09 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg35.00 mg
0 318
👆🏻

Omega 6s

111.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg
0 87
👆🏻

Water Content

87.60 g83.95 g
0 95.23
👆🏻

Ash

0.50 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Orange, Pink, Red, Yellow
Red

Inside Color

Yellow
Red

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet
Sour, Tart

Origin

China
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Moist, Well-drained

Soil pH

6-6.86-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Cold

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Germany
Germany

Top Exporter

Spain
Russia

Scientific Name

Botanical Name

Prunus persica
Ribes rubrum

Synonym

Prunus Persica Var. Nucipersica
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Saxifragales

Family

Rosaceae
Grossulariaceae

Genus

Prunus
Ribes

Species

P. persica
R. rubrum

Generic Group

Rose
Saxifrage

Difference Between Nectarine and Red Currant

We might think that Nectarine and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Red Currant is explained here.

The amount of calories in 100 gm of fresh Nectarine and Red Currant with peel is 44.00 kcal and 56.00 kcal and the amount of calories without peel is 44.00 kcal and 56.00 kcal respectively. Thus, Nectarine and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Red Currant is Rosales and Saxifragales respectively. Nectarine belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Nectarine belongs to Prunus genus of P. persica species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.