Nectarine

Red Currant

Nectarine vs Red Currant

Nectarine

Red Currant

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction, Headache, Nausea

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g13.80 g

1 79.18

👆🏻

Fiber

1.70 g4.30 g

0 10.4

👆🏻

Sugar

7.90 g7.37 g

0 63.35

👆🏻

Protein

1.10 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg47.00 mcg

0 834

👆🏻

Choline

6.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.32 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg275.00 mg

42 840

👆🏻

Iron

0.28 mg1.00 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg33.00 mg

1 100

👆🏻

Magnesium

9.00 mg13.00 mg

0 92

👆🏻

Zinc

0.17 mg0.23 mg

0 2.7

👆🏻

Phosphorus

26.00 mg44.00 mg

0 113

👆🏻

Manganese

0.05 mg0.19 mg

0 3.3

👆🏻

Copper

0.09 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg35.00 mg

0 318

👆🏻

Omega 6s

111.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg

0 87

👆🏻

Water Content

87.60 g83.95 g

0 95.23

👆🏻

Ash

0.50 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Red

Inside Color

Yellow

Red

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Sour, Tart

Origin

China

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Moist, Well-drained

Soil pH

6-6.86-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Cold

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Germany

Top Exporter

Spain

Russia

Scientific Name

Botanical Name

Prunus persica

Ribes rubrum

Synonym

Prunus Persica Var. Nucipersica

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Prunus

Ribes

Species

P. persica

R. rubrum

Generic Group

Rose

Saxifrage

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Compare Nectarine and Red Currant

It is important compare Nectarine and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Nectarine vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.