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Nectarine
Nectarine

Honeydew
Honeydew



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Nectarine
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Honeydew

Nectarine and Honeydew

Benefits

Health Benefits

Cancer prevention, Heart care
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction, Headache, Nausea
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g9.09 g
1 79.18
👆🏻

Fiber

1.70 g0.80 g
0 10.4
👆🏻

Sugar

7.90 g8.12 g
0 63.35
👆🏻

Protein

1.10 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg27.00 mcg
0 834
👆🏻

Choline

6.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.32 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg228.00 mg
42 840
👆🏻

Iron

0.28 mg0.17 mg
0.06 9
👆🏻

Sodium

0.00 mg18.00 mg
0 1556
👆🏻

Calcium

6.00 mg6.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.09 mg
0 2.7
👆🏻

Phosphorus

26.00 mg11.00 mg
0 113
👆🏻

Manganese

0.05 mg0.03 mg
0 3.3
👆🏻

Copper

0.09 mg0.02 mg
0 2
👆🏻

Selenium

0.00 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg33.00 mg
0 318
👆🏻

Omega 6s

111.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg
0 87
👆🏻

Water Content

87.60 g89.82 g
0 95.23
👆🏻

Ash

0.50 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Melon

Season

Autumn, Summer
All seasons

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Orange, Pink, Red, Yellow
Green, Yellow

Inside Color

Yellow
Light Green

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet
Sweet

Origin

China
France

Grows on

Trees
-

Cultivation

Soil Type

Sandy loam
Sandy loam, Well-drained

Soil pH

6-6.86-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Warm

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

Germany
-

Top Exporter

Spain
-

Scientific Name

Botanical Name

Prunus persica
Cucumis melo

Synonym

Prunus Persica Var. Nucipersica
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Prunus
Cucumis

Species

P. persica
C. melo

Generic Group

Rose
Gourd

Difference Between Nectarine and Honeydew

We might think that Nectarine and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Honeydew is explained here.

The amount of calories in 100 gm of fresh Nectarine and Honeydew with peel is 44.00 kcal and 36.00 kcal and the amount of calories without peel is 44.00 kcal and 36.00 kcal respectively. Thus, Nectarine and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Honeydew is Rosales and Cucurbitales respectively. Nectarine belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Nectarine belongs to Prunus genus of P. persica species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.