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Nectarine
Nectarine

Honeydew
Honeydew



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Nectarine
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Nectarine vs Honeydew

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
1.5 Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
10.60 g
Rank: 49 (Overall)
9.09 g
Rank: 59 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
1.70 g
Rank: 29 (Overall)
0.80 g
Rank: 38 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
7.90 g
Rank: 37 (Overall)
8.12 g
Rank: 34 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.10 g
Rank: 21 (Overall)
0.54 g
Rank: 48 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.10
Rank: 15 (Overall)
0.05
Rank: 22 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
17.00 mcg
Rank: 22 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 28 (Overall)
0.04 mg
Rank: 26 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.03 mg
Rank: 32 (Overall)
0.01 mg
Rank: 42 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
1.13 mg
Rank: 6 (Overall)
0.42 mg
Rank: 34 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.19 mg
Rank: 35 (Overall)
0.16 mg
Rank: 39 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.03 mg
Rank: 50 (Overall)
0.09 mg
Rank: 16 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
5.00 mcg
Rank: 30 (Overall)
19.00 mcg
Rank: 16 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
5.40 mg
Rank: 59 (Overall)
18.00 mg
Rank: 39 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.77 mg
Rank: 14 (Overall)
0.02 mg
Rank: 41 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
2.20 mcg
Rank: 26 (Overall)
2.90 mcg
Rank: 21 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
130.00 mcg
Rank: 8 (Overall)
27.00 mcg
Rank: 26 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
6.20 mg
Rank: 18 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.32 g
Rank: 26 (Overall)
0.14 g
Rank: 39 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
201.00 mg
Rank: 35 (Overall)
228.00 mg
Rank: 32 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.28 mg
Rank: 37 (Overall)
0.17 mg
Rank: 46 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
0.00 mg
Rank: 21 (Overall)
18.00 mg
Rank: 6 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
6.00 mg
Rank: 39 (Overall)
6.00 mg
Rank: 39 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
9.00 mg
Rank: 26 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.17 mg
Rank: 16 (Overall)
0.09 mg
Rank: 24 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
26.00 mg
Rank: 20 (Overall)
11.00 mg
Rank: 35 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.05 mg
Rank: 44 (Overall)
0.03 mg
Rank: 53 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.09 mg
Rank: 25 (Overall)
0.02 mg
Rank: 51 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.00 mcg
Rank: 17 (Overall)
0.70 mcg
Rank: 9 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
2.00 mg
Rank: 36 (Overall)
33.00 mg
Rank: 21 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
111.00 mg
Rank: 17 (Overall)
26.00 mg
Rank: 47 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
87.60 g
Rank: 24 (Overall)
89.82 g
Rank: 12 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.50 g
Rank: 26 (Overall)
0.41 g
Rank: 32 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
44.00 kcal
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
36.00 kcal
Rank: 19 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
36.00 kcal
Rank: 24 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
259.00 kcal
Rank: 26 (Overall)
268.00 kcal
Rank: 24 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
70.00 kcal
Rank: 17 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
175.00 kcal
Rank: 30 (Overall)
290.00 kcal
Rank: 11 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
333.00 kcal
Rank: 12 (Overall)
310.00 kcal
Rank: 16 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit
Melon
4.2 Season
Autumn, Summer
All seasons
4.3 Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Green Flesh, Yellow Rind and Orange Flesh
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange, Pink, Red, Yellow
Green, Yellow
4.6 Inside Color
Yellow
Light Green
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
China
France
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Sandy loam, Well-drained
4.12.2 Soil pH
6-6.8
6-6.5
4.12.3 Climatic Conditions
Sunny, Warm
Warm
5 Facts
5.1 Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
5.3.3 Top Importer
Germany
Not Available
5.3.4 Top Exporter
Spain
Not Available
6 Scientific Name
6.1 Botanical Name
Prunus persica
Cucumis melo
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Rosaceae
Cucurbitaceae
7.9 Genus
Prunus
Cucumis
7.10 Species
P. persica
C. melo
7.11 Generic Group
Rose
Gourd

Compare Nectarine and Honeydew

It is important compare Nectarine and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Nectarine vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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