1 Benefits
1.1 Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
1.1.1 General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
1.5 Side Effects
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
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1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
9.09 g
Rank: 59 (Overall) ▶
1
79.18
2.2.1 Fiber
0.80 g
Rank: 38 (Overall) ▶
0
10.4
2.2.2 Sugar
8.12 g
Rank: 34 (Overall) ▶
0
63.35
2.3 Protein
0.54 g
Rank: 48 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.05
Rank: 22 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg
Rank: 32 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 26 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg
Rank: 42 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg
Rank: 34 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.16 mg
Rank: 39 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.09 mg
Rank: 16 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg
Rank: 16 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
18.00 mg
Rank: 39 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mg
Rank: 41 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
2.90 mcg
Rank: 21 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
27.00 mcg
Rank: 26 (Overall) ▶
0
834
2.4.13 Choline
7.60 mg
Rank: 13 (Overall) ▶
0
14.2
2.5 Fat
0.14 g
Rank: 39 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
228.00 mg
Rank: 32 (Overall) ▶
42
840
2.6.2 Iron
0.17 mg
Rank: 46 (Overall) ▶
0.06
9
2.6.3 Sodium
18.00 mg
Rank: 6 (Overall) ▶
0
1556
2.6.4 Calcium
6.00 mg
Rank: 39 (Overall) ▶
1
100
2.6.5 Magnesium
10.00 mg
Rank: 25 (Overall) ▶
0
92
2.6.6 Zinc
0.09 mg
Rank: 24 (Overall) ▶
0
2.7
2.6.7 Phosphorus
11.00 mg
Rank: 35 (Overall) ▶
0
113
2.6.8 Manganese
0.03 mg
Rank: 53 (Overall) ▶
0
3.3
2.6.9 Copper
0.02 mg
Rank: 51 (Overall) ▶
0
2
2.6.10 Selenium
0.70 mcg
Rank: 9 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
33.00 mg
Rank: 21 (Overall) ▶
0
318
2.7.2 Omega 6s
26.00 mg
Rank: 47 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
89.82 g
Rank: 12 (Overall) ▶
0
95.23
2.10 Ash
0.41 g
Rank: 32 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
36.00 kcal
Rank: 19 (Overall) ▶
12
354
3.4 Calories in Frozen Form
36.00 kcal
Rank: 24 (Overall) ▶
0
187
3.5 Calories in Dried Form
268.00 kcal
Rank: 24 (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal
Rank: 30 (Overall) ▶
17
461
3.7.2 Calories in Jam
290.00 kcal
Rank: 11 (Overall) ▶
49
420
3.7.3 Calories in Pie
310.00 kcal
Rank: 16 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Melon
4.2 Season
All seasons
4.3 Varieties
Green Flesh, Yellow Rind and Orange Flesh
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
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4.5 Color
Green, Yellow
4.6 Inside Color
Light Green
4.7 Shape
Round
4.8 Texture
Juicy
4.9 Taste
Sweet
4.10 Origin
France
4.11 Grows on
Not Available
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Warm
5 Facts
5.1 Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
5.3.3 Top Importer
Not Available
5.3.4 Top Exporter
Not Available
6 Scientific Name
6.1 Botanical Name
Cucumis melo
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Dillenhidae
7.7 Order
Cucurbitales
7.8 Family
Cucurbitaceae
7.9 Genus
Cucumis
7.10 Species
C. melo
7.11 Generic Group
Gourd