Nectarine

Pink Grapefruit

Nectarine and Pink Grapefruit

Nectarine

Pink Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g10.70 g

1 79.18

3.2.1 Fiber

1.70 g1.60 g

0 10.4

3.3.1 Sugar

7.90 g6.90 g

0 63.35

3.5 Protein

1.10 g0.80 g

0.3 14.07

3.5.1 Protein to Carb Ratio

0.100.07

0.02 0.52

3.7 Vitamins

3.7.1 Vitamin A (Retinol)

17.00 mcg58.00 mcg

0 426

3.8.1 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

3.9.2 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

3.9.4 Vitamin B3 (Niacin)

1.13 mg0.20 mg

0 2.8

3.9.6 Vitamin B5 (Pantothenic Acid)

0.19 mg0.26 mg

0 1.4

4.3.1 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

5.2.5 Vitamin B9 (Folic acid)

5.00 mcg13.00 mcg

0 81

7.11.1 Vitamin C (Ascorbic Acid)

5.40 mg31.20 mg

0 228.3

7.11.2 Vitamin E (Tocopherole)

0.77 mg0.13 mg

0 3.81

7.11.3 Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg

0 40.3

7.11.4 Lycopene

0.00 mcg1,419.00 mcg

0 5204

7.11.5 Lutein+Zeaxanthin

130.00 mcg5.00 mcg

0 834

7.11.6 Choline

6.20 mg7.70 mg

0 14.2

7.12 Fat

0.32 g0.14 g

0 33.49

7.13 Minerals

7.13.1 Potassium

201.00 mg135.00 mg

42 840

7.13.2 Iron

0.28 mg0.08 mg

0.06 9

7.13.3 Sodium

0.00 mg0.00 mg

0 1556

7.13.4 Calcium

6.00 mg22.00 mg

1 100

7.13.5 Magnesium

9.00 mg9.00 mg

0 92

7.13.6 Zinc

0.17 mg0.07 mg

0 2.7

7.13.7 Phosphorus

26.00 mg18.00 mg

0 113

7.13.8 Manganese

0.05 mg0.02 mg

0 3.3

7.13.9 Copper

0.09 mg0.03 mg

0 2

7.13.10 Selenium

0.00 mcg0.10 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

2.00 mg8.00 mg

0 318

7.14.2 Omega 6s

111.00 mg29.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

NANA

0 87

7.16 Water Content

87.60 g88.06 g

0 95.23

7.17 Ash

0.50 g0.36 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

8.3 Calories in Fresh Fruit without Peel

NA42.00 kcal

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

259.00 kcalNA

32 747

8.6 Calories in Canned Form

NANA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

70.00 kcal39.00 kcal

17 461

8.7.2 Calories in Jam

175.00 kcal250.00 kcal

49 420

8.7.3 Calories in Pie

333.00 kcal320.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit

Citrus, Tree fruit

9.2 Season

Autumn, Summer

All seasons

9.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Rio Star, Flame, Thompson and Star Ruby

9.4 Seedless Variety

✔ ✘

9.5 Color

Orange, Pink, Red, Yellow

Pink, Red

9.6 Inside Color

Yellow

Pink

9.7 Shape

Round

9.8 Texture

Succulent

9.9 Taste

Sweet

Sweet, Tangy

9.10 Origin

China

Barbados

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Sandy loam

Loam, Well-drained

9.12.2 Soil pH

6-6.86-8

3.5 10

9.12.3 Climatic Conditions

Sunny, Warm

Humid, Warm

10 Facts

10.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

10.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

10.3.3 Top Importer

Germany

Japan

10.3.4 Top Exporter

Spain

United States of America

11 Scientific Name

11.1 Botanical Name

Prunus persica

Citrus paradisi

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Rosales

Sapindales

12.8 Family

Rosaceae

Rutaceae

12.9 Genus

Prunus

Citrus

12.10 Species

P. persica

C. × paradisi

12.11 Generic Group

Rose

Citrus fruit

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Difference Between Nectarine and Pink Grapefruit

We might think that Nectarine and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Nectarine and Pink Grapefruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Nectarine and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Pink Grapefruit is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Pink Grapefruit belongs to Rutaceae family. Nectarine belongs to Prunus genus of P. persica species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.