×

Nectarine
Nectarine

Pink Grapefruit
Pink Grapefruit



ADD
Compare
X
Nectarine
X
Pink Grapefruit

Nectarine vs Pink Grapefruit

Benefits

Health Benefits

Cancer prevention, Heart care
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Headache, Nausea
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g10.70 g
1 79.18
👆🏻

Fiber

1.70 g1.60 g
0 10.4
👆🏻

Sugar

7.90 g6.90 g
0 63.35
👆🏻

Protein

1.10 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg58.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg13.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg31.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg1,419.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg5.00 mcg
0 834
👆🏻

Choline

6.20 mg7.70 mg
0 19.2
👆🏻

Fat

0.32 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg135.00 mg
42 840
👆🏻

Iron

0.28 mg0.08 mg
0.06 9
👆🏻

Sodium

0.00 mg0.00 mg
0 1556
👆🏻

Calcium

6.00 mg22.00 mg
1 100
👆🏻

Magnesium

9.00 mg9.00 mg
0 92
👆🏻

Zinc

0.17 mg0.07 mg
0 2.7
👆🏻

Phosphorus

26.00 mg18.00 mg
0 113
👆🏻

Manganese

0.05 mg0.02 mg
0 3.3
👆🏻

Copper

0.09 mg0.03 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg8.00 mg
0 318
👆🏻

Omega 6s

111.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg15.00 mg
0 87
👆🏻

Water Content

87.60 g88.06 g
0 95.23
👆🏻

Ash

0.50 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal326.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal32.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tree fruit

Season

Autumn, Summer
All seasons

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Rio Star, Flame, Thompson and Star Ruby

Seedless Variety

Color

Orange, Pink, Red, Yellow
Pink, Red

Inside Color

Yellow
Pink

Shape

Round
Round

Texture

Succulent
Succulent

Taste

Sweet
Sweet, Tangy

Origin

China
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Loam, Well-drained

Soil pH

6-6.86-8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Humid, Warm

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Germany
Japan

Top Exporter

Spain
United States of America

Scientific Name

Botanical Name

Prunus persica
Citrus paradisi

Synonym

Prunus Persica Var. Nucipersica
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Prunus
Citrus

Species

P. persica
C. × paradisi

Generic Group

Rose
Citrus fruit

Compare Nectarine and Pink Grapefruit

It is important compare Nectarine and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Nectarine vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.