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Honeydew
Honeydew

Salmonberry
Salmonberry



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Honeydew
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Salmonberry

Honeydew and Salmonberry

1 Benefits
1.1 Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.09 g10.10 g
Avocado
1 79.18
2.2.1 Fiber
0.80 g1.90 g
Blackberry
0 10.4
2.2.2 Sugar
8.12 g3.70 g
Bilberry
0 63.35
2.3 Protein
0.54 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg50.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.47 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.16 mg0.17 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.09 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
18.00 mg9.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mg1.61 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.90 mcg14.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
27.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.14 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
228.00 mg110.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg0.40 mg
White Grapefruit
0.06 9
2.6.3 Sodium
18.00 mg14.00 mg
Orange
0 1556
2.6.4 Calcium
6.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg15.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.09 mg0.28 mg
Apple
0 2.7
2.6.7 Phosphorus
11.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mg1.10 mg
Apple
0 3.3
2.6.9 Copper
0.02 mg0.03 mg
Apple
0 2
2.6.10 Selenium
0.70 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
33.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
26.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
89.82 g88.21 g
Gojiberry
0 95.23
2.10 Ash
0.41 g0.56 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA47.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
36.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
36.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
268.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal55.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
290.00 kcal120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcal360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Berry
4.2 Season
All seasons
All seasons
4.3 Varieties
Green Flesh, Yellow Rind and Orange Flesh
Golden ruby and Olympic Double
4.4 Seedless Variety
4.5 Color
Green, Yellow
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Light Green
Pink
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
France
North America
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Loam
4.12.2 Soil pH
6-6.55.7-7.2
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Moist
5 Facts
5.1 Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Canada, Mexico
5.3.3 Top Importer
Not Available
Not Available
5.3.4 Top Exporter
Not Available
Not Available
6 Scientific Name
6.1 Botanical Name
Cucumis melo
Rubus spectabilis
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Rosaceae
7.9 Genus
Cucumis
Rubus
7.10 Species
C. melo
R. spectabilis
7.11 Generic Group
Gourd
Not Available

Difference Between Honeydew and Salmonberry

We might think that Honeydew and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Salmonberry is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Salmonberry belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.