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Honeydew
Honeydew

Loquat
Loquat



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Honeydew and Loquat

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1 Benefits
1.1 Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
1.1.1 General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.09 g12.14 g
Avocado
1 79.18
2.2.1 Fiber
0.80 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
8.12 gNA
Bilberry
0 63.35
2.3 Protein
0.54 g0.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg76.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.18 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.16 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.09 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
18.00 mgNA
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.90 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
27.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.14 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
228.00 mg266.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg0.28 mg
White Grapefruit
0.06 9
2.6.3 Sodium
18.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
6.00 mg16.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg13.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.09 mg0.05 mg
Apple
0 2.7
2.6.7 Phosphorus
11.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mg0.15 mg
Apple
0 3.3
2.6.9 Copper
0.02 mg0.04 mg
Apple
0 2
2.6.10 Selenium
0.70 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
33.00 mg13.00 mg
Watermelon
0 318
2.7.2 Omega 6s
26.00 mg77.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA2.00 mg
Jambul
0 87
2.9 Water Content
89.82 g86.73 g
Gojiberry
0 95.23
2.10 Ash
0.41 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA47.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
36.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
36.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
268.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NA67.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
290.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Tree fruit, Tropical
4.2 Season
All seasons
Winter
4.3 Varieties
Green Flesh, Yellow Rind and Orange Flesh
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
4.4 Seedless Variety
4.5 Color
Green, Yellow
Orange, Yellow
4.6 Inside Color
Light Green
Orange
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Sweet, Tart
4.10 Origin
France
China
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay, Loam, Sand, Well-drained
4.12.2 Soil pH
6-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Japan
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
5.3.3 Top Importer
Not Available
China
5.3.4 Top Exporter
Not Available
Spain
6 Scientific Name
6.1 Botanical Name
Cucumis melo
Eriobotrya japonica
6.2 Synonym
Not Available
Crataegus bibas or Mespilus japonica or Photinia japonica
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Rosaceae
7.9 Genus
Cucumis
Eriobotrya
7.10 Species
C. melo
E. japonica
7.11 Generic Group
Gourd
Rose

Difference Between Honeydew and Loquat

We might think that Honeydew and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Loquat is explained here.

The amount of calories in 100 gm of fresh Honeydew and Loquat with peel is Not Available and 47.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Loquat is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Loquat belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.