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Sour Cherry
Sour Cherry




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What is Sour Cherry?

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g
Rank: 39 (Overall)
1 79.18
👆🏻

Fiber

1.60 g
Rank: 32 (Overall)
0 10.4
👆🏻

Sugar

8.50 g
Rank: 38 (Overall)
0 63.35
👆🏻

Protein

1.00 g
Rank: 25 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.08
Rank: 18 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg
Rank: 11 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 31 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg
Rank: 23 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg
Rank: 36 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg
Rank: 46 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg
Rank: 41 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg
Rank: 27 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg
Rank: 47 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg
Rank: 43 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg
Rank: 28 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg
Rank: 18 (Overall)
0 834
👆🏻

Choline

6.10 mg
Rank: 23 (Overall)
0 19.2
👆🏻

Fat

0.30 g
Rank: 28 (Overall)
0 33.49
👆🏻

Minerals

Potassium

173.00 mg
Rank: 46 (Overall)
42 840
👆🏻

Iron

0.32 mg
Rank: 33 (Overall)
0.06 9
👆🏻

Sodium

3.00 mg
Rank: 17 (Overall)
0 1556
👆🏻

Calcium

16.00 mg
Rank: 26 (Overall)
1 100
👆🏻

Magnesium

9.00 mg
Rank: 26 (Overall)
0 92
👆🏻

Zinc

0.10 mg
Rank: 23 (Overall)
0 2.7
👆🏻

Phosphorus

15.00 mg
Rank: 31 (Overall)
0 113
👆🏻

Manganese

0.11 mg
Rank: 34 (Overall)
0 3.3
👆🏻

Copper

0.10 mg
Rank: 21 (Overall)
0 2
👆🏻

Selenium

0.00 mcg
Rank: 17 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg
Rank: 20 (Overall)
0 318
👆🏻

Omega 6s

46.00 mg
Rank: 36 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg
Rank: 16 (Overall)
0 87
👆🏻

Water Content

86.13 g
Rank: 34 (Overall)
0 95.23
👆🏻

Ash

0.40 g
Rank: 34 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal
Rank: 32 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal
Rank: 31 (Overall)
12 354
👆🏻

Calories in Frozen Form

46.00 kcal
Rank: 34 (Overall)
0 354
👆🏻

Calories in Dried Form

350.00 kcal
Rank: 13 (Overall)
16 747
👆🏻

Calories in Canned Form

75.00 kcal
Rank: 20 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal
Rank: 29 (Overall)
16 461
👆🏻

Calories in Jam

200.00 kcal
Rank: 26 (Overall)
49 420
👆🏻

Calories in Pie

390.00 kcal
Rank: 6 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Red

Inside Color

Red

Shape

Round

Texture

Crunchy

Taste

Sweet-Sour

Origin

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy

Soil pH

5.5-8
3.5 10
👆🏻

Climatic Conditions

Cold

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Turkey

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Germany

Top Exporter

Poland

Scientific Name

Botanical Name

Prunus cerasus

Synonym

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. cerasus

Generic Group

Rose

What is Sour Cherry Good For?

What is Sour Cherry? What is Sour Cherry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Sour Cherry fruit acts as a remedy for various health problems. Some of the Sour Cherry Benefits are: arthritis prevention, cancer prevention, gout treatment, regulation of heart rate and treatment of osteoarthritis and its general health benefits are: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, skin rejuvenation and treatment of dark spots and hair benefits are acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Sour Cherry side effects are: abdominal cramps, allergic reaction, bloating and intestinal gas and its allergy symptoms are anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Keep reading to get all the necessary information about Sour Cherry.