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Sour Cherry
Sour Cherry




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What is Sour Cherry?

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

96% - Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

78% - Low Calorie Fruits Fruits

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g
Rank: 39 (Overall)
Avocado
1 79.18

2.2.1 Fiber

1.60 g
Rank: 30 (Overall)
Blackberry
0 10.4

2.2.2 Sugar

8.50 g
Rank: 31 (Overall)
Bilberry
0 63.35

2.3 Protein

1.00 g
Rank: 25 (Overall)
Apple
0.3 14.07

2.3.1 Protein to Carb Ratio

0.08
Rank: 18 (Overall)
Apple
0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg
Rank: 9 (Overall)
Pomegranate
0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg
Rank: 31 (Overall)
Apple
0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg
Rank: 23 (Overall)
Apple
0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg
Rank: 36 (Overall)
Gojiberry
0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg
Rank: 42 (Overall)
Lychee
0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg
Rank: 41 (Overall)
Apple
0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg
Rank: 27 (Overall)
Gojiberry
0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg
Rank: 47 (Overall)
Olive
0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg
Rank: 38 (Overall)
Gojiberry
0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcg
Rank: 27 (Overall)
Orange
0 40.3

2.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcg
Rank: 16 (Overall)
Pineapple
0 834

2.4.13 Choline

6.10 mg
Rank: 19 (Overall)
Gojiberry
0 14.2

2.5 Fat

0.30 g
Rank: 28 (Overall)
Physalis
0 33.49

2.6 Minerals

2.6.1 Potassium

173.00 mg
Rank: 45 (Overall)
Olive
42 840

2.6.2 Iron

0.32 mg
Rank: 33 (Overall)
White Grapefruit
0.06 9

2.6.3 Sodium

3.00 mg
Rank: 17 (Overall)
Orange
0 1556

2.6.4 Calcium

16.00 mg
Rank: 25 (Overall)
Longan
1 100

2.6.5 Magnesium

9.00 mg
Rank: 26 (Overall)
Gojiberry
0 92

2.6.6 Zinc

0.10 mg
Rank: 23 (Overall)
Apple
0 2.7

2.6.7 Phosphorus

15.00 mg
Rank: 31 (Overall)
Gojiberry
0 113

2.6.8 Manganese

0.11 mg
Rank: 30 (Overall)
Apple
0 3.3

2.6.9 Copper

0.10 mg
Rank: 21 (Overall)
Apple
0 2

2.6.10 Selenium

0.00 mcg
Rank: 17 (Overall)
Apple
0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

44.00 mg
Rank: 18 (Overall)
Watermelon
0 318

2.7.2 Omega 6s

46.00 mg
Rank: 35 (Overall)
Jambul
0 1689

2.8 Sterol

2.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

2.9 Water Content

86.13 g
Rank: 32 (Overall)
Gojiberry
0 95.23

2.10 Ash

0.40 g
Rank: 33 (Overall)
Gojiberry
0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal
Rank: 24 (Overall)
Cucumber
15 299

3.3 Calories in Fresh Fruit without Peel

Not Available
Rank: N/A (Overall)
Cucumber
12 354

3.4 Calories in Frozen Form

46.00 kcal
Rank: 18 (Overall)
Rambutan
0 187

3.5 Calories in Dried Form

350.00 kcal
Rank: 11 (Overall)
Gojiberry
32 747

3.6 Calories in Canned Form

75.00 kcal
Rank: 13 (Overall)
Tomato
17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

52.00 kcal
Rank: 28 (Overall)
Tomato
17 461

3.7.2 Calories in Jam

200.00 kcal
Rank: 26 (Overall)
Clementine
49 420

3.7.3 Calories in Pie

390.00 kcal
Rank: 5 (Overall)
Breadfruit
80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer

4.3 Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

4.4 Seedless Variety

26% - Low Calorie Fruits Fruits

4.5 Color

Red

4.6 Inside Color

Red

4.7 Shape

Round

4.8 Texture

Crunchy

4.9 Taste

Sweet-Sour

4.10 Origin

Europe, Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

4.12.2 Soil pH

5.5-8
Cloudberry
3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.

5.2 In Alcoholic Beverages

5.2.1 Wine

92% - Low Calorie Fruits Fruits have it !

5.2.2 Beer

89% - Low Calorie Fruits Fruits have it !

5.2.3 Spirits

83% - Low Calorie Fruits Fruits have it !

5.2.4 Cocktails

97% - Low Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

Turkey

5.3.2 Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

Germany

5.3.4 Top Exporter

Poland

6 Scientific Name

6.1 Botanical Name

Prunus cerasus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

7.10 Species

P. cerasus

7.11 Generic Group

Rose

What is Sour Cherry Good For?

What is Sour Cherry? What is Sour Cherry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Sour Cherry fruit acts as a remedy for various health problems. Some of the Sour Cherry Benefits are: arthritis prevention, cancer prevention, gout treatment, regulation of heart rate and treatment of osteoarthritis and its general health benefits are: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, skin rejuvenation and treatment of dark spots and hair benefits are acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Sour Cherry side effects are: abdominal cramps, allergic reaction, bloating and intestinal gas and its allergy symptoms are anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Keep reading to get all the necessary information about Sour Cherry.