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Elderberry
Elderberry




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Elderberry Fruit

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Benefits

Health Benefits

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Side Effects

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

Not Available

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g
Rank: 16 (Overall)
1 79.18
👆🏻

Fiber

7.00 g
Rank: 4 (Overall)
0 10.4
👆🏻

Sugar

Not Available
0 63.35
👆🏻

Protein

0.66 g
Rank: 44 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.04
Rank: 24 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg
Rank: 17 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg
Rank: 11 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg
Rank: 16 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg
Rank: 30 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg
Rank: 43 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg
Rank: 6 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg
Rank: 29 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg
Rank: 23 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

Not Available
0 3.81
👆🏻

Vitamin K (Phyllochinone)

Not Available
0 40.3
👆🏻

Lycopene

Not Available
0 5204
👆🏻

Lutein+Zeaxanthin

Not Available
0 834
👆🏻

Choline

Not Available
0 14.2
👆🏻

Fat

0.50 g
Rank: 18 (Overall)
0 33.49
👆🏻

Minerals

Potassium

280.00 mg
Rank: 21 (Overall)
42 840
👆🏻

Iron

1.60 mg
Rank: 8 (Overall)
0.06 9
👆🏻

Sodium

6.00 mg
Rank: 14 (Overall)
0 1556
👆🏻

Calcium

38.00 mg
Rank: 9 (Overall)
1 100
👆🏻

Magnesium

5.00 mg
Rank: 30 (Overall)
0 92
👆🏻

Zinc

0.11 mg
Rank: 22 (Overall)
0 2.7
👆🏻

Phosphorus

39.00 mg
Rank: 9 (Overall)
0 113
👆🏻

Manganese

Not Available
0 3.3
👆🏻

Copper

0.06 mg
Rank: 36 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg
Rank: 9 (Overall)
0 318
👆🏻

Omega 6s

162.00 mg
Rank: 12 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

79.80 g
Rank: 57 (Overall)
0 95.23
👆🏻

Ash

0.60 g
Rank: 20 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal
Rank: 11 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

Not Available
0 187
👆🏻

Calories in Dried Form

340.00 kcal
Rank: 12 (Overall)
32 747
👆🏻

Calories in Canned Form

Not Available
17 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal
Rank: 4 (Overall)
17 461
👆🏻

Calories in Jam

280.00 kcal
Rank: 12 (Overall)
49 420
👆🏻

Calories in Pie

310.00 kcal
Rank: 16 (Overall)
80 450
👆🏻

Characteristics

Type

Berry

Season

Autumn

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Black, Red

Inside Color

Magenta

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Soil pH

5.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

United States of America

Other Countries

Colombia, India, Mexico

Top Importer

Not Available

Top Exporter

Not Available

Scientific Name

Botanical Name

Sambucus nigra

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Dipsacales

Family

Adoxaceae

Genus

Sambucus

Species

S. nigra

Generic Group

Moschatel

What are the General Benefits of Elderberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Elderberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Elderberry? Some of the general health benefits of this fruit are: cancer prevention and heart care. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are diarrhoea, nausea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Elderberry fruit which includes its nutrition, taxonomy, benefits and unique facts!