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Elderberry
Elderberry




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What is Elderberry?

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Benefits

Health Benefits

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

-

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g
Rank: 16 (Overall)
1 79.18
👆🏻

Fiber

7.00 g
Rank: 4 (Overall)
0 10.4
👆🏻

Sugar

7.00 g
Rank: 51 (Overall)
0 63.35
👆🏻

Protein

0.66 g
Rank: 44 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.04
Rank: 24 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg
Rank: 19 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg
Rank: 11 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg
Rank: 16 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg
Rank: 30 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg
Rank: 47 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg
Rank: 6 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg
Rank: 29 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg
Rank: 23 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg
Rank: 2 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg
Rank: 36 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg
Rank: 40 (Overall)
0 834
👆🏻

Choline

0.00 mg
Rank: 39 (Overall)
0 19.2
👆🏻

Fat

0.50 g
Rank: 18 (Overall)
0 33.49
👆🏻

Minerals

Potassium

280.00 mg
Rank: 21 (Overall)
42 840
👆🏻

Iron

1.60 mg
Rank: 8 (Overall)
0.06 9
👆🏻

Sodium

6.00 mg
Rank: 14 (Overall)
0 1556
👆🏻

Calcium

38.00 mg
Rank: 9 (Overall)
1 100
👆🏻

Magnesium

5.00 mg
Rank: 30 (Overall)
0 92
👆🏻

Zinc

0.11 mg
Rank: 22 (Overall)
0 2.7
👆🏻

Phosphorus

39.00 mg
Rank: 9 (Overall)
0 113
👆🏻

Manganese

0.50 mg
Rank: 9 (Overall)
0 3.3
👆🏻

Copper

0.06 mg
Rank: 36 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg
Rank: 9 (Overall)
0 318
👆🏻

Omega 6s

162.00 mg
Rank: 12 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg
Rank: 8 (Overall)
0 87
👆🏻

Water Content

79.80 g
Rank: 59 (Overall)
0 95.23
👆🏻

Ash

0.60 g
Rank: 21 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal
Rank: 18 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal
Rank: 17 (Overall)
12 354
👆🏻

Calories in Frozen Form

73.00 kcal
Rank: 16 (Overall)
0 354
👆🏻

Calories in Dried Form

340.00 kcal
Rank: 16 (Overall)
16 747
👆🏻

Calories in Canned Form

73.00 kcal
Rank: 21 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal
Rank: 4 (Overall)
16 461
👆🏻

Calories in Jam

280.00 kcal
Rank: 12 (Overall)
49 420
👆🏻

Calories in Pie

310.00 kcal
Rank: 18 (Overall)
80 450
👆🏻

Characteristics

Type

Berry

Season

Autumn

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Black, Red

Inside Color

Magenta

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Soil pH

5.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

United States of America

Other Countries

Colombia, India, Mexico

Top Importer

-

Top Exporter

-

Scientific Name

Botanical Name

Sambucus nigra

Synonym

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Dipsacales

Family

Adoxaceae

Genus

Sambucus

Species

S. nigra

Generic Group

Moschatel

What is Elderberry Good For?

What is Elderberry? What is Elderberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Elderberry fruit acts as a remedy for various health problems. Some of the Elderberry Benefits are: cancer prevention and heart care and its general health benefits are: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits and skin rejuvenation and hair benefits are promotes longer and healthier hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Elderberry side effects are: diarrhoea, nausea and vomiting and its allergy symptoms are abdominal pains, asthma, sneezing and sore throat. Keep reading to get all the necessary information about Elderberry.