Apa elderberry | elderberry Informasi

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.40 g

Rank: 16 (Overall)

1 79.18

👆🏻

serat

7.00 g

Rank: 4 (Overall)

0 10.4

👆🏻

Sugar

7.00 g

Rank: 51 (Overall)

0 63.35

👆🏻

protein

0.66 g

Rank: 44 (Overall)

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.04

Rank: 24 (Overall)

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG

Rank: 19 (Overall)

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg

Rank: 11 (Overall)

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg

Rank: 16 (Overall)

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg

Rank: 30 (Overall)

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg

Rank: 47 (Overall)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg

Rank: 6 (Overall)

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG

Rank: 29 (Overall)

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.00 mg

Rank: 23 (Overall)

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg

Rank: 2 (Overall)

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG

Rank: 36 (Overall)

0 40.3

👆🏻

Lycopene

0.00 MCG

Rank: 9 (Overall)

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG

Rank: 40 (Overall)

0 834

👆🏻

kolin

0.00 mg

Rank: 39 (Overall)

0 19.2

👆🏻

lemak

0.50 g

Rank: 18 (Overall)

0 33.49

👆🏻

Minerals

kalium

280.00 mg

Rank: 21 (Overall)

42 840

👆🏻

Iron

1.60 mg

Rank: 8 (Overall)

0.06 9

👆🏻

sodium

6.00 mg

Rank: 14 (Overall)

0 1556

👆🏻

calcium

38.00 mg

Rank: 9 (Overall)

1 100

👆🏻

Magnesium

5.00 mg

Rank: 30 (Overall)

0 92

👆🏻

seng

0.11 mg

Rank: 22 (Overall)

0 2.7

👆🏻

fosfor

39.00 mg

Rank: 9 (Overall)

0 113

👆🏻

Manganese

0.50 mg

Rank: 9 (Overall)

0 3.3

👆🏻

tembaga

0.06 mg

Rank: 36 (Overall)

0 2

👆🏻

selenium

0.60 MCG

Rank: 10 (Overall)

0 63.7

👆🏻

Asam lemak

3s Omega

85.00 mg

Rank: 9 (Overall)

0 318

👆🏻

6s Omega

162.00 mg

Rank: 12 (Overall)

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg

Rank: 8 (Overall)

0 87

👆🏻

Kadar banyu

79.80 g

Rank: 59 (Overall)

0 95.23

👆🏻

Ash

0.60 g

Rank: 21 (Overall)

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

73.00 kcal

Rank: 18 (Overall)

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal

Rank: 17 (Overall)

12 354

👆🏻

Kalori ing Frozen Formulir

73.00 kcal

Rank: 16 (Overall)

0 354

👆🏻

Kalori ing Formulir Dried

340.00 kcal

Rank: 16 (Overall)

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal

Rank: 21 (Overall)

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

200.00 kcal

Rank: 4 (Overall)

16 461

👆🏻

Kalori ing Jam

280.00 kcal

Rank: 12 (Overall)

49 420

👆🏻

Kalori ing Pie

310.00 kcal

Rank: 18 (Overall)

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Autumn

varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Black, Red

nang werna

magenta

wangun

babak

Tekstur

jus

rasa

jus, manis

asal

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

PH lemah

5.5-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Facts

facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.