blackcurrant

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

1.5 sisih efek

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.40 g

Rank: 24 (Overall) ▶

1 79.18

2.2.1 serat

ora Sumadhiya

Rank: N/A (Overall) ▶

0 10.4

2.2.2 Sugar

ora Sumadhiya

Rank: N/A (Overall) ▶

0 63.35

2.3 protein

1.40 g

Rank: 16 (Overall) ▶

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.09

Rank: 16 (Overall) ▶

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

12.00 MCG

Rank: 25 (Overall) ▶

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg

Rank: 21 (Overall) ▶

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg

Rank: 20 (Overall) ▶

0 1.3

2.4.4 Vitamin B3 (niacin)

0.30 mg

Rank: 42 (Overall) ▶

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.40 mg

Rank: 7 (Overall) ▶

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg

Rank: 26 (Overall) ▶

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 81

2.4.8 Vitamin C (Ascorbic asam)

181.00 mg

Rank: 2 (Overall) ▶

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.00 mg

Rank: 9 (Overall) ▶

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 40.3

2.4.11 Lycopene

ora Sumadhiya

Rank: N/A (Overall) ▶

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya

Rank: N/A (Overall) ▶

0 834

2.4.13 kolin

ora Sumadhiya

Rank: N/A (Overall) ▶

0 14.2

2.5 lemak

0.40 g

Rank: 21 (Overall) ▶

0 33.49

2.6 Minerals

2.6.1 kalium

322.00 mg

Rank: 15 (Overall) ▶

42 840

2.6.2 Iron

1.54 mg

Rank: 9 (Overall) ▶

0.06 9

2.6.3 sodium

2.00 mg

Rank: 18 (Overall) ▶

0 1556

2.6.4 calcium

55.00 mg

Rank: 4 (Overall) ▶

1 100

2.6.5 Magnesium

24.00 mg

Rank: 10 (Overall) ▶

0 92

2.6.6 seng

0.27 mg

Rank: 11 (Overall) ▶

0 2.7

2.6.7 fosfor

59.00 mg

Rank: 5 (Overall) ▶

0 113

2.6.8 Manganese

0.26 mg

Rank: 18 (Overall) ▶

0 3.3

2.6.9 tembaga

0.09 mg

Rank: 25 (Overall) ▶

0 2

2.6.10 selenium

ora Sumadhiya

Rank: N/A (Overall) ▶

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

72.00 mg

Rank: 11 (Overall) ▶

0 318

2.7.2 6s Omega

107.00 mg

Rank: 18 (Overall) ▶

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya

Rank: N/A (Overall) ▶

0 87

2.9 Kadar banyu

81.96 g

Rank: 51 (Overall) ▶

0 95.23

2.10 Ash

0.86 g

Rank: 12 (Overall) ▶

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

63.00 kcal

Rank: 16 (Overall) ▶

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya

Rank: N/A (Overall) ▶

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya

Rank: N/A (Overall) ▶

0 187

3.5 Kalori ing Formulir Dried

283.00 kcal

Rank: 20 (Overall) ▶

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya

Rank: N/A (Overall) ▶

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

108.00 kcal

Rank: 8 (Overall) ▶

17 461

3.7.2 Kalori ing Jam

183.00 kcal

Rank: 28 (Overall) ▶

49 420

3.7.3 Kalori ing Pie

270.00 kcal

Rank: 29 (Overall) ▶

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Summer

4.3 varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

4.4 seedless Macem-macem

Ora

4.5 warna

Black

4.6 nang werna

Grey

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

tart

4.10 asal

Asia, Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

4.12.2 PH lemah

6-6.5

3.5 10

4.12.3 Kahanan iklim

Cold, lembab

5 Facts

5.1 facts about

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.