elderberry Nutrition

Nutrition

Bantu Size

100 g

karbohidrat

18.40 g

Rank: 16 (Overall)

1 79.18

👆🏻

serat

7.00 g

Rank: 4 (Overall)

0 10.4

👆🏻

Sugar

7.00 g

Rank: 51 (Overall)

0 63.35

👆🏻

protein

0.66 g

Rank: 44 (Overall)

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.04

Rank: 24 (Overall)

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG

Rank: 19 (Overall)

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg

Rank: 11 (Overall)

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg

Rank: 16 (Overall)

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg

Rank: 30 (Overall)

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg

Rank: 47 (Overall)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg

Rank: 6 (Overall)

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG

Rank: 29 (Overall)

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.00 mg

Rank: 23 (Overall)

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg

Rank: 2 (Overall)

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG

Rank: 36 (Overall)

0 40.3

👆🏻

Lycopene

0.00 MCG

Rank: 9 (Overall)

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG

Rank: 40 (Overall)

0 834

👆🏻

kolin

0.00 mg

Rank: 39 (Overall)

0 19.2

👆🏻

lemak

0.50 g

Rank: 18 (Overall)

0 33.49

👆🏻

Minerals

kalium

280.00 mg

Rank: 21 (Overall)

42 840

👆🏻

Iron

1.60 mg

Rank: 8 (Overall)

0.06 9

👆🏻

sodium

6.00 mg

Rank: 14 (Overall)

0 1556

👆🏻

calcium

38.00 mg

Rank: 9 (Overall)

1 100

👆🏻

Magnesium

5.00 mg

Rank: 30 (Overall)

0 92

👆🏻

seng

0.11 mg

Rank: 22 (Overall)

0 2.7

👆🏻

fosfor

39.00 mg

Rank: 9 (Overall)

0 113

👆🏻

Manganese

0.50 mg

Rank: 9 (Overall)

0 3.3

👆🏻

tembaga

0.06 mg

Rank: 36 (Overall)

0 2

👆🏻

selenium

0.60 MCG

Rank: 10 (Overall)

0 63.7

👆🏻

Asam lemak

3s Omega

85.00 mg

Rank: 9 (Overall)

0 318

👆🏻

6s Omega

162.00 mg

Rank: 12 (Overall)

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg

Rank: 8 (Overall)

0 87

👆🏻

Kadar banyu

79.80 g

Rank: 59 (Overall)

0 95.23

👆🏻

Ash

0.60 g

Rank: 21 (Overall)

0 87.1

👆🏻

Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

vitamins

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

Minerals

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

Asam lemak

3s Omega

6s Omega

Sterol

Phytosterol

Kadar banyu

Ash

Woh-wohan Kalori Low » More

Mbandhingaké Woh-wohan Kalori Low » More

Woh-wohan Kalori Low » More

Mbandhingaké Woh-wohan Kalori Low » More