elderberry Nutrition

1 Nutrition

1.1 Bantu Size

1.2 karbohidrat

1.2.1 serat

1.2.2 Sugar

1.3 protein

1.3.1 Protein kanggo milai rasio

1.4 vitamins

1.4.1 Vitamin A (retinol)

1.4.2 Vitamin B1 (thiamin)

1.4.3 Vitamin B2 (riboflavin)

1.4.4 Vitamin B3 (niacin)

1.4.5 Vitamin B5 (pantothenic asam)

1.4.6 Vitamin B6 (Pyridoxin)

1.4.7 Vitamin B9 (folic asam)

1.4.8 Vitamin C (Ascorbic asam)

1.4.9 Vitamin E (Tocopherole)

1.4.10 Vitamin K (Phyllochinone)

1.4.11 Lycopene

1.4.12 lutein + zeaxanthin

1.4.13 kolin

1.5 lemak

1.6 Minerals

1.6.1 kalium

1.6.2 Iron

1.6.3 sodium

1.6.4 calcium

1.6.5 Magnesium

1.6.6 seng

1.6.7 fosfor

1.6.8 Manganese

1.6.9 tembaga

1.6.10 selenium

1.7 Asam lemak

1.7.1 3s Omega

1.7.2 6s Omega

1.8 Sterol

1.8.1 Phytosterol

1.9 Kadar banyu

1.10 Ash