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Elderberry
Elderberry




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Elderberry Nutrition

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Nutrition

Serving Size

100 g

Carbs

18.40 g
Rank: 16 (Overall)
1 79.18
👆🏻

Fiber

7.00 g
Rank: 4 (Overall)
0 10.4
👆🏻

Sugar

Not Available
0 63.35
👆🏻

Protein

0.66 g
Rank: 44 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.04
Rank: 24 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg
Rank: 17 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg
Rank: 11 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg
Rank: 16 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg
Rank: 30 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg
Rank: 43 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg
Rank: 6 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg
Rank: 29 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg
Rank: 23 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

Not Available
0 3.81
👆🏻

Vitamin K (Phyllochinone)

Not Available
0 40.3
👆🏻

Lycopene

Not Available
0 5204
👆🏻

Lutein+Zeaxanthin

Not Available
0 834
👆🏻

Choline

Not Available
0 14.2
👆🏻

Fat

0.50 g
Rank: 18 (Overall)
0 33.49
👆🏻

Minerals

Potassium

280.00 mg
Rank: 21 (Overall)
42 840
👆🏻

Iron

1.60 mg
Rank: 8 (Overall)
0.06 9
👆🏻

Sodium

6.00 mg
Rank: 14 (Overall)
0 1556
👆🏻

Calcium

38.00 mg
Rank: 9 (Overall)
1 100
👆🏻

Magnesium

5.00 mg
Rank: 30 (Overall)
0 92
👆🏻

Zinc

0.11 mg
Rank: 22 (Overall)
0 2.7
👆🏻

Phosphorus

39.00 mg
Rank: 9 (Overall)
0 113
👆🏻

Manganese

Not Available
0 3.3
👆🏻

Copper

0.06 mg
Rank: 36 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg
Rank: 9 (Overall)
0 318
👆🏻

Omega 6s

162.00 mg
Rank: 12 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

79.80 g
Rank: 57 (Overall)
0 95.23
👆🏻

Ash

0.60 g
Rank: 20 (Overall)
0 87.1
👆🏻

Elderberry Nutrition Facts

Elderberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Elderberry nutrition facts like carbs in Elderberry, potassium, vitamins, etc.

Amount of Carbs in Elderberry

Amount of Carbs in Elderberry play an important role in Elderberry nutrition. For a serving size of 100 g, the amount of carbs present in Elderberry are 18.40 g.The amount of sugar present in 100 g of Elderberry is Not Available and this fruit belongs to Autumn Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Elderberry is 7.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.