Home
×

Elderberry
Elderberry




ADD
Compare

Elderberry Nutrition

Add ⊕
1 Nutrition
1.1 Serving Size
100 g
1.2 Carbs
Raisin Nutrition
18.40 g
Rank: 16 (Overall)
Avocado Nutrition
ADD ⊕
1.2.1 Fiber
Passionfruit Nu..
7.00 g
Rank: 4 (Overall)
Blackberry Nutrition
ADD ⊕
1.2.2 Sugar
Date Nutrition
Not Available
Rank: N/A (Overall)
Bilberry Nutrition
1.3 Protein
Gojiberry Nutri..
0.66 g
Rank: 44 (Overall)
Apple Nutrition
ADD ⊕
1.3.1 Protein to Carb Ratio
Tamarillo Nutri..
0.04
Rank: 24 (Overall)
Apple Nutrition
ADD ⊕
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
Pumpkin Nutriti..
30.00 mcg
Rank: 17 (Overall)
Pomegranate Nutrition
ADD ⊕
1.4.2 Vitamin B1 (Thiamin)
Tamarind Nutrit..
0.07 mg
Rank: 11 (Overall)
Apple Nutrition
1.4.3 Vitamin B2 (Riboflavin)
Gojiberry Nutri..
0.06 mg
Rank: 16 (Overall)
Apple Nutrition
1.4.4 Vitamin B3 (Niacin)
Physalis Nutrit..
0.50 mg
Rank: 30 (Overall)
Gojiberry Nutrition
ADD ⊕
1.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Nutriti..
0.14 mg
Rank: 43 (Overall)
Lychee Nutrition
ADD ⊕
1.4.6 Vitamin B6 (Pyridoxin)
Banana Nutrition
0.23 mg
Rank: 6 (Overall)
Apple Nutrition
1.4.7 Vitamin B9 (Folic acid)
Avocado Nutriti..
6.00 mcg
Rank: 29 (Overall)
Gojiberry Nutrition
ADD ⊕
1.4.8 Vitamin C (Ascorbic Acid)
Guava Nutrition
36.00 mg
Rank: 23 (Overall)
Olive Nutrition
ADD ⊕
1.4.9 Vitamin E (Tocopherole)
Olive Nutrition
Not Available
Rank: N/A (Overall)
Gojiberry Nutrition
ADD ⊕
1.4.10 Vitamin K (Phyllochinone)
Green Kiwi Nutr..
Not Available
Rank: N/A (Overall)
Orange Nutrition
ADD ⊕
1.4.11 Lycopene
Guava Nutrition
Not Available
Rank: N/A (Overall)
Avocado Nutrition
ADD ⊕
1.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
Pineapple Nutrition
ADD ⊕
1.4.13 Choline
Avocado Nutriti..
Not Available
Rank: N/A (Overall)
Gojiberry Nutrition
ADD ⊕
1.5 Fat
Coconut Nutriti..
0.50 g
Rank: 18 (Overall)
Physalis Nutrition
ADD ⊕
1.6 Minerals
1.6.1 Potassium
Gojiberry Nutri..
280.00 mg
Rank: 21 (Overall)
Olive Nutrition
ADD ⊕
1.6.2 Iron
Gojiberry Nutri..
1.60 mg
Rank: 8 (Overall)
White Grapefruit Nutrition
ADD ⊕
1.6.3 Sodium
Olive Nutrition
6.00 mg
Rank: 14 (Overall)
Orange Nutrition
ADD ⊕
1.6.4 Calcium
Gojiberry Nutri..
38.00 mg
Rank: 9 (Overall)
Longan Nutrition
ADD ⊕
1.6.5 Magnesium
Tamarind Nutrit..
5.00 mg
Rank: 30 (Overall)
Gojiberry Nutrition
ADD ⊕
1.6.6 Zinc
Gojiberry Nutri..
0.11 mg
Rank: 22 (Overall)
Apple Nutrition
ADD ⊕
1.6.7 Phosphorus
Coconut Nutriti..
39.00 mg
Rank: 9 (Overall)
Gojiberry Nutrition
ADD ⊕
1.6.8 Manganese
Bilberry Nutrit..
Not Available
Rank: N/A (Overall)
Apple Nutrition
1.6.9 Copper
Gojiberry Nutri..
0.06 mg
Rank: 36 (Overall)
Apple Nutrition
1.6.10 Selenium
Gojiberry Nutri..
0.60 mcg
Rank: 10 (Overall)
Apple Nutrition
ADD ⊕
1.7 Fatty Acids
1.7.1 Omega 3s
Cherimoya Nutri..
85.00 mg
Rank: 9 (Overall)
Watermelon Nutrition
ADD ⊕
1.7.2 Omega 6s
Avocado Nutriti..
162.00 mg
Rank: 12 (Overall)
Jambul Nutrition
ADD ⊕
1.8 Sterol
1.8.1 Phytosterol
Avocado Nutriti..
Not Available
Rank: N/A (Overall)
Jambul Nutrition
ADD ⊕
1.9 Water Content
Cucumber Nutrit..
79.80 g
Rank: 57 (Overall)
Gojiberry Nutrition
1.10 Ash
Bilberry Nutrit..
0.60 g
Rank: 20 (Overall)
Gojiberry Nutrition
ADD ⊕

Elderberry Nutrition Facts

Elderberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Elderberry nutrition facts like carbs in Elderberry, potassium, vitamins, etc.

Amount of Carbs in Elderberry

Amount of Carbs in Elderberry play an important role in Elderberry nutrition. For a serving size of 100 g, the amount of carbs present in Elderberry are 18.40 g.The amount of sugar present in 100 g of Elderberry is Not Available and this fruit belongs to Autumn Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Elderberry is 7.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.