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Red Currant
Red Currant




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Red Currant Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.80 g
Rank: 34 (Overall)
Avocado
1 79.18

1.2.1 Fiber

4.30 g
Rank: 13 (Overall)
Blackberry
0 10.4

1.2.2 Sugar

7.37 g
Rank: 40 (Overall)
Bilberry
0 63.35

1.3 Protein

1.40 g
Rank: 16 (Overall)
Apple
0.3 14.07

1.3.1 Protein to Carb Ratio

0.10
Rank: 15 (Overall)
Apple
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg
Rank: 33 (Overall)
Pomegranate
0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg
Rank: 24 (Overall)
Apple
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg
Rank: 20 (Overall)
Apple
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.10 mg
Rank: 62 (Overall)
Gojiberry
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg
Rank: 53 (Overall)
Lychee
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.07 mg
Rank: 24 (Overall)
Apple
0 0.4

1.4.7 Vitamin B9 (Folic acid)

8.00 mcg
Rank: 27 (Overall)
Gojiberry
0 81

1.4.8 Vitamin C (Ascorbic Acid)

41.00 mg
Rank: 20 (Overall)
Olive
0 228.3

1.4.9 Vitamin E (Tocopherole)

0.10 mg
Rank: 37 (Overall)
Gojiberry
0 3.81

1.4.10 Vitamin K (Phyllochinone)

11.00 mcg
Rank: 8 (Overall)
Orange
0 40.3

1.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

1.4.12 Lutein+Zeaxanthin

47.00 mcg
Rank: 22 (Overall)
Pineapple
0 834

1.4.13 Choline

7.60 mg
Rank: 13 (Overall)
Gojiberry
0 14.2

1.5 Fat

0.20 g
Rank: 33 (Overall)
Physalis
0 33.49

1.6 Minerals

1.6.1 Potassium

275.00 mg
Rank: 22 (Overall)
Olive
42 840

1.6.2 Iron

1.00 mg
Rank: 13 (Overall)
White Grapefruit
0.06 9

1.6.3 Sodium

1.00 mg
Rank: 20 (Overall)
Orange
0 1556

1.6.4 Calcium

33.00 mg
Rank: 13 (Overall)
Longan
1 100

1.6.5 Magnesium

13.00 mg
Rank: 22 (Overall)
Gojiberry
0 92

1.6.6 Zinc

0.23 mg
Rank: 12 (Overall)
Apple
0 2.7

1.6.7 Phosphorus

44.00 mg
Rank: 7 (Overall)
Gojiberry
0 113

1.6.8 Manganese

0.19 mg
Rank: 20 (Overall)
Apple
0 3.3

1.6.9 Copper

0.11 mg
Rank: 20 (Overall)
Apple
0 2

1.6.10 Selenium

0.60 mcg
Rank: 10 (Overall)
Apple
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

35.00 mg
Rank: 20 (Overall)
Watermelon
0 318

1.7.2 Omega 6s

53.00 mg
Rank: 31 (Overall)
Jambul
0 1689

1.8 Sterol

1.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

1.9 Water Content

83.95 g
Rank: 42 (Overall)
Gojiberry
0 95.23

1.10 Ash

0.66 g
Rank: 17 (Overall)
Gojiberry
0 87.1

Red Currant Nutrition Facts

Red Currant nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Red Currant nutrition facts like carbs in Red Currant, potassium, vitamins, etc.

Amount of Carbs in Red Currant

Amount of Carbs in Red Currant play an important role in Red Currant nutrition. For a serving size of 100 g, the amount of carbs present in Red Currant are 13.80 g.The amount of sugar present in 100 g of Red Currant is 7.37 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Red Currant is 4.30 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.