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Physalis
Physalis




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Physalis Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.30 g
Rank: 36 (Overall)
Avocado
1 79.18

1.2.1 Fiber

0.50 g
Rank: 40 (Overall)
Blackberry
0 10.4

1.2.2 Sugar

3.90 g
Rank: 50 (Overall)
Bilberry
0 63.35

1.3 Protein

2.30 g
Rank: 8 (Overall)
Apple
0.3 14.07

1.3.1 Protein to Carb Ratio

0.17
Rank: 10 (Overall)
Apple
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

150.00 mcg
Rank: 5 (Overall)
Pomegranate
0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg
Rank: 3 (Overall)
Apple
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg
Rank: 23 (Overall)
Apple
0 1.3

1.4.4 Vitamin B3 (Niacin)

2.80 mg
Rank: 1 (Overall)
Gojiberry
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

Not Available
Rank: N/A (Overall)
Lychee
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

Not Available
Rank: N/A (Overall)
Apple
0 0.4

1.4.7 Vitamin B9 (Folic acid)

Not Available
Rank: N/A (Overall)
Gojiberry
0 81

1.4.8 Vitamin C (Ascorbic Acid)

28.00 mg
Rank: 32 (Overall)
Olive
0 228.3

1.4.9 Vitamin E (Tocopherole)

0.50 mg
Rank: 19 (Overall)
Gojiberry
0 3.81

1.4.10 Vitamin K (Phyllochinone)

Not Available
Rank: N/A (Overall)
Orange
0 40.3

1.4.11 Lycopene

Not Available
Rank: N/A (Overall)
Avocado
0 5204

1.4.12 Lutein+Zeaxanthin

Not Available
Rank: N/A (Overall)
Pineapple
0 834

1.4.13 Choline

2.00 mg
Rank: 30 (Overall)
Gojiberry
0 14.2

1.5 Fat

0.00 g
Rank: 45 (Overall)
Apple
0 33.49

1.6 Minerals

1.6.1 Potassium

170.00 mg
Rank: 48 (Overall)
Olive
42 840

1.6.2 Iron

1.30 mg
Rank: 11 (Overall)
White Grapefruit
0.06 9

1.6.3 Sodium

Not Available
Rank: N/A (Overall)
Orange
0 1556

1.6.4 Calcium

12.00 mg
Rank: 29 (Overall)
Longan
1 100

1.6.5 Magnesium

8.00 mg
Rank: 27 (Overall)
Gojiberry
0 92

1.6.6 Zinc

0.10 mg
Rank: 23 (Overall)
Apple
0 2.7

1.6.7 Phosphorus

39.00 mg
Rank: 9 (Overall)
Gojiberry
0 113

1.6.8 Manganese

0.40 mg
Rank: 9 (Overall)
Apple
0 3.3

1.6.9 Copper

0.10 mg
Rank: 22 (Overall)
Apple
0 2

1.6.10 Selenium

Not Available
Rank: N/A (Overall)
Apple
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

Not Available
Rank: N/A (Overall)
Watermelon
0 318

1.7.2 Omega 6s

Not Available
Rank: N/A (Overall)
Jambul
0 1689

1.8 Sterol

1.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

1.9 Water Content

Not Available
Rank: N/A (Overall)
Gojiberry
0 95.23

1.10 Ash

0.80 g
Rank: 13 (Overall)
Gojiberry
0 87.1

Physalis Nutrition Facts

Physalis nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Physalis nutrition facts like carbs in Physalis, potassium, vitamins, etc.

Amount of Carbs in Physalis

Amount of Carbs in Physalis play an important role in Physalis nutrition. For a serving size of 100 g, the amount of carbs present in Physalis are 13.30 g.The amount of sugar present in 100 g of Physalis is 3.90 g and this fruit belongs to Fruit Vegetable. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Physalis is 0.50 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.