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Physalis
Physalis

Pomegranate
Pomegranate



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Physalis
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Pomegranate

Physalis vs Pomegranate Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
13.30 g18.70 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
0.50 g4.00 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
3.90 g13.67 g
Bilberry Nutrition
0 63.35
1.3 Protein
2.30 g1.67 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.170.09
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
150.00 mcg0.00 mcg
Apple
0 426
1.4.2 Vitamin B1 (Thiamin)
0.11 mg0.07 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
2.80 mg0.29 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NA0.38 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
NA0.08 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NA38.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
28.00 mg10.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.50 mg0.60 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NA16.40 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
NA0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
2.00 mg7.60 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.00 g1.17 g
Apple
0 33.49
1.6 Minerals
1.6.1 Potassium
170.00 mg236.00 mg
Olive Nutrition
42 840
1.6.2 Iron
1.30 mg0.30 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
NA3.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
12.00 mg10.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
8.00 mg12.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.10 mg0.35 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
39.00 mg36.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.40 mg0.12 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.10 mg0.16 mg
Apple Nutrition
0 2
1.6.10 Selenium
NA0.50 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
NA0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
NA79.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
NA77.93 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.80 g0.53 g
Gojiberry Nutrition
0 87.1

Carbs in Physalis and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Pomegranate are 13.30 g and 18.70 g respectively. The protein content of Physalis and Pomegranate is 2.30 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.