Pomegranate

Rambutan

Pomegranate and Rambutan

Pomegranate

Rambutan

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g15.70 g

1 79.18

👆🏻

Fiber

4.00 g2.80 g

0 10.4

👆🏻

Sugar

13.67 g15.70 g

0 63.35

👆🏻

Protein

1.67 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

1.17 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg138.00 mg

42 840

👆🏻

Iron

0.30 mg1.90 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg20.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.35 mg1.00 mg

0 2.7

👆🏻

Phosphorus

36.00 mg15.00 mg

0 113

👆🏻

Manganese

0.12 mg0.00 mg

0 3.3

👆🏻

Copper

0.16 mg0.00 mg

0 2

👆🏻

Selenium

0.50 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

79.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

77.93 g79.50 g

0 95.23

👆🏻

Ash

0.53 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn

Early summer, Early winter, Late fall, Late spring

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Coral red, Yellow

Inside Color

Red

Greyish-white

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Sour, Sweet

Origin

India, Iran

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Clay, Loam

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Humid

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Thailand

Other Countries

Africa, India, Middle east, Pakistan

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Europe

Singapore

Top Exporter

India

Thailand

Scientific Name

Botanical Name

Punica granatum

Nephelium lappaceum

Synonym

Punica malus

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Lythraceae

Sapindaceae

Genus

Punica

Nephelium

Species

P. granatum

N. lappaceum

Generic Group

Pomegranate

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Pomegranate and Grape

Pomegranate and Olive

Pomegranate and Date

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Difference Between Pomegranate and Rambutan

We might think that Pomegranate and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Rambutan is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Rambutan with peel is 83.00 kcal and 69.00 kcal and the amount of calories without peel is 83.00 kcal and 68.00 kcal respectively. Thus, Pomegranate and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Rambutan is Myrtales and Sapindales respectively. Pomegranate belongs to Lythraceae family and Rambutan belongs to Sapindaceae family. Pomegranate belongs to Punica genus of P. granatum species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.