1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
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All - High Calorie Fruits Fruits have it !
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1.6.2 Lactating Women
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81% - High Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
24.23 g
Rank: 8 (Overall) ▶
1
79.18
2.2.1 Fiber
9.00 g
Rank: 2 (Overall) ▶
0
10.4
2.2.2 Sugar
6.23 g
Rank: 43 (Overall) ▶
0
63.35
2.3 Protein
3.33 g
Rank: 2 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg
Rank: 37 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg
Rank: 14 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg
Rank: 38 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.54 mg
Rank: 29 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mg
Rank: 2 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg
Rank: 36 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
20.80 mcg
Rank: 14 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
3.30 mg
Rank: 63 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.24 mg
Rank: 27 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
0.20 mcg
Rank: 34 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg
Rank: 36 (Overall) ▶
0
834
2.4.13 Choline
12.10 mg
Rank: 4 (Overall) ▶
0
14.2
2.5 Fat
33.49 g
Rank: 1 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
356.00 mg
Rank: 12 (Overall) ▶
42
840
2.6.2 Iron
2.43 mg
Rank: 4 (Overall) ▶
0.06
9
2.6.3 Sodium
20.00 mg
Rank: 5 (Overall) ▶
0
1556
2.6.4 Calcium
14.00 mg
Rank: 27 (Overall) ▶
1
100
2.6.5 Magnesium
32.00 mg
Rank: 4 (Overall) ▶
0
92
2.6.6 Zinc
1.10 mg
Rank: 2 (Overall) ▶
0
2.7
2.6.7 Phosphorus
113.00 mg
Rank: 1 (Overall) ▶
0
113
2.6.8 Manganese
1.50 mg
Rank: 2 (Overall) ▶
0
3.3
2.6.9 Copper
0.44 mg
Rank: 3 (Overall) ▶
0
2
2.6.10 Selenium
10.10 mcg
Rank: 2 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg
Rank: 38 (Overall) ▶
0
318
2.7.2 Omega 6s
366.00 mg
Rank: 4 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
37.60 mg
Rank: 2 (Overall) ▶
0
87
2.9 Water Content
47.00 g
Rank: 72 (Overall) ▶
0
95.23
2.10 Ash
0.97 g
Rank: 8 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
354.00 kcal
Rank: 1 (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
660.00 kcal
Rank: 3 (Overall) ▶
32
747
3.6 Calories in Canned Form
443.00 kcal
Rank: 1 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal
Rank: 17 (Overall) ▶
17
461
3.7.2 Calories in Jam
250.00 kcal
Rank: 19 (Overall) ▶
49
420
3.7.3 Calories in Pie
298.00 kcal
Rank: 19 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit, Tropical
4.2 Season
All seasons
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
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24% - High Calorie Fruits Fruits have it !
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4.5 Color
Brown, Green
4.6 Inside Color
White
4.7 Shape
Round
4.8 Texture
Crispy
4.9 Taste
Juicy, Sweetish
4.10 Origin
America, India
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
4.12.2 Soil pH
4.12.3 Climatic Conditions
Hot, Humid
5 Facts
5.1 Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
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76% - High Calorie Fruits Fruits have it !
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5.2.2 Beer
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88% - High Calorie Fruits Fruits have it !
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5.2.3 Spirits
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65% - High Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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94% - High Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
Indonesia
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Philippines
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Liliopsida
7.6 Subclass
Arecidae
7.7 Order
Arecales
7.8 Family
Arecaceae
7.9 Genus
Cocos
7.10 Species
C. nucifera
7.11 Generic Group
Arecaceae