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Coconut
Coconut




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Coconut Fruit

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

96% - High Calorie Fruits Fruits have it !

Lactating Women

83% - High Calorie Fruits Fruits have it !

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

24.23 g
Rank: 8 (Overall)
1 79.18
👆🏻

Fiber

9.00 g
Rank: 2 (Overall)
0 10.4
👆🏻

Sugar

6.23 g
Rank: 53 (Overall)
0 63.35
👆🏻

Protein

3.33 g
Rank: 2 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.22
Rank: 6 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg
Rank: 39 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg
Rank: 14 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg
Rank: 38 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.54 mg
Rank: 29 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg
Rank: 2 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg
Rank: 36 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.80 mcg
Rank: 14 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg
Rank: 63 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.24 mg
Rank: 31 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg
Rank: 40 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg
Rank: 40 (Overall)
0 834
👆🏻

Choline

12.10 mg
Rank: 5 (Overall)
0 19.2
👆🏻

Fat

33.49 g
Rank: 1 (Overall)
0 33.49
👆🏻

Minerals

Potassium

356.00 mg
Rank: 12 (Overall)
42 840
👆🏻

Iron

2.43 mg
Rank: 4 (Overall)
0.06 9
👆🏻

Sodium

20.00 mg
Rank: 5 (Overall)
0 1556
👆🏻

Calcium

14.00 mg
Rank: 28 (Overall)
1 100
👆🏻

Magnesium

32.00 mg
Rank: 4 (Overall)
0 92
👆🏻

Zinc

1.10 mg
Rank: 2 (Overall)
0 2.7
👆🏻

Phosphorus

113.00 mg
Rank: 1 (Overall)
0 113
👆🏻

Manganese

1.50 mg
Rank: 2 (Overall)
0 3.3
👆🏻

Copper

0.44 mg
Rank: 3 (Overall)
0 2
👆🏻

Selenium

10.10 mcg
Rank: 2 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg
Rank: 42 (Overall)
0 318
👆🏻

Omega 6s

366.00 mg
Rank: 4 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

37.60 mg
Rank: 2 (Overall)
0 87
👆🏻

Water Content

47.00 g
Rank: 74 (Overall)
0 95.23
👆🏻

Ash

0.97 g
Rank: 8 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal
Rank: 1 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal
Rank: 1 (Overall)
12 354
👆🏻

Calories in Frozen Form

354.00 kcal
Rank: 1 (Overall)
0 354
👆🏻

Calories in Dried Form

660.00 kcal
Rank: 3 (Overall)
16 747
👆🏻

Calories in Canned Form

443.00 kcal
Rank: 1 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal
Rank: 18 (Overall)
16 461
👆🏻

Calories in Jam

250.00 kcal
Rank: 19 (Overall)
49 420
👆🏻

Calories in Pie

298.00 kcal
Rank: 21 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

All seasons

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

24% - High Calorie Fruits Fruits

Color

Brown, Green

Inside Color

White

Shape

Round

Texture

Crispy

Taste

Juicy, Sweetish

Origin

America, India

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Soil pH

3.5-8.5
3.5 10
👆🏻

Climatic Conditions

Hot, Humid

Facts

Facts about

  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

84% - High Calorie Fruits Fruits have it !

Beer

88% - High Calorie Fruits Fruits have it !

Spirits

72% - High Calorie Fruits Fruits have it !

Cocktails

96% - High Calorie Fruits Fruits have it !

Production

Top Producer

Indonesia

Other Countries

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Philippines

Scientific Name

Botanical Name

Cocos nucifera

Synonym

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Arecidae

Order

Arecales

Family

Arecaceae

Genus

Cocos

Species

C. nucifera

Generic Group

Arecaceae

What are the General Benefits of Coconut?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Coconut Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Coconut? Some of the general health benefits of this fruit are: acidity treatment, acts as natural antibiotic, anti-oxidant properties and aphonia treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, indigestion and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Coconut fruit which includes its nutrition, taxonomy, benefits and unique facts!