Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin revitalization
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g23.40 g
1
79.18
👆🏻
Fiber
3.80 g10.40 g
0
10.4
👆🏻
Sugar
NA11.20 g
0
63.35
👆🏻
Protein
1.47 g2.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg64.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.37 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.20 mg0.13 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.07 mg1.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.32 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
36.00 mcg14.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
19.70 mg30.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA0.70 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA0.00 mcg
0
834
👆🏻
Choline
NA7.60 mg
0
14.2
👆🏻
Fat
5.33 g0.70 g
0
33.49
👆🏻
Minerals
Potassium
436.00 mg348.00 mg
42
840
👆🏻
Iron
0.43 mg1.60 mg
0.06
9
👆🏻
Sodium
2.00 mg28.00 mg
0
1556
👆🏻
Calcium
6.00 mg12.00 mg
1
100
👆🏻
Magnesium
30.00 mg29.00 mg
0
92
👆🏻
Zinc
0.28 mg0.10 mg
0
2.7
👆🏻
Phosphorus
39.00 mg68.00 mg
0
113
👆🏻
Manganese
0.33 mgNA
0
3.3
👆🏻
Copper
0.21 mg0.09 mg
0
2
👆🏻
Selenium
NA0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg1.00 mg
0
318
👆🏻
Omega 6s
0.00 mg410.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
65.00 g72.93 g
0
95.23
👆🏻
Ash
1.12 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
147.00 kcal97.00 kcal
12
354
👆🏻
Calories in Frozen Form
147.00 kcalNA
0
187
👆🏻
Calories in Dried Form
400.00 kcal410.00 kcal
32
747
👆🏻
Calories in Canned Form
NA110.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
170.00 kcal51.00 kcal
17
461
👆🏻
Calories in Jam
320.00 kcal330.00 kcal
49
420
👆🏻
Calories in Pie
NA200.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
Monsoon
All seasons
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Seedless Variety
✔
✘
✔
✘
Color
Green
Purple, Yellow
Inside Color
Yellow
Yellow
Shape
Oval
Oval
Texture
Tough
Juicy
Taste
Creamy, Sweet
Sweet, Tart
Origin
South-Eastern Asia
Argentina, Brazil, Paraguay
Grows on
Not Available
Not Available
Cultivation
Soil Type
Clay
Sandy loam
Soil pH
5-6.56.5-7.5
3.5
10
👆🏻
Climatic Conditions
Hot, Humid
Frost free, Sunny, Warm
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
Brazil
Other Countries
Indonesia, Malaysia, Philippines
Colombia, Ecuador, Indonesia, Kenya, Peru
Top Importer
China
Brazil
Top Exporter
Thailand
Ecuador
Scientific Name
Botanical Name
Durio zibethinus
Passiflora edulis
Synonym
Lahia Hassk
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Malvales
Malpighiales
Family
Malvaceae
Passifloraceae
Genus
Durio
Passiflora
Species
D. zibethinus
P. edulis
Generic Group
Not Available
Passion Flower