Durian

Passionfruit

Durian and Passionfruit

Durian

Passionfruit

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g23.40 g

1 79.18

2.2.1 Fiber

3.80 g10.40 g

0 10.4

2.2.2 Sugar

NA11.20 g

0 63.35

2.3 Protein

1.47 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

5.33 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg348.00 mg

42 840

2.6.2 Iron

0.43 mg1.60 mg

0.06 9

2.6.3 Sodium

2.00 mg28.00 mg

0 1556

2.6.4 Calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

30.00 mg29.00 mg

0 92

2.6.6 Zinc

0.28 mg0.10 mg

0 2.7

2.6.7 Phosphorus

39.00 mg68.00 mg

0 113

2.6.8 Manganese

0.33 mgNA

0 3.3

2.6.9 Copper

0.21 mg0.09 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg1.00 mg

0 318

2.7.2 Omega 6s

0.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

65.00 g72.93 g

0 95.23

2.10 Ash

1.12 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcal97.00 kcal

12 354

3.4 Calories in Frozen Form

147.00 kcalNA

0 187

3.5 Calories in Dried Form

400.00 kcal410.00 kcal

32 747

3.6 Calories in Canned Form

NA110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal330.00 kcal

49 420

3.7.3 Calories in Pie

NA200.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

Monsoon

All seasons

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Purple, Yellow

4.6 Inside Color

Yellow

4.7 Shape

Oval

4.8 Texture

Tough

Juicy

4.9 Taste

Creamy, Sweet

Sweet, Tart

4.10 Origin

South-Eastern Asia

Argentina, Brazil, Paraguay

4.11 Grows on

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay

Sandy loam

4.12.2 Soil pH

5-6.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Brazil

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

China

Brazil

5.3.4 Top Exporter

Thailand

Ecuador

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Passiflora edulis

6.2 Synonym

Lahia Hassk

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Malvales

Malpighiales

7.8 Family

Malvaceae

Passifloraceae

7.9 Genus

Durio

Passiflora

7.10 Species

D. zibethinus

P. edulis

7.11 Generic Group

Not Available

Passion Flower

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Difference Between Durian and Passionfruit

We might think that Durian and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Durian and Passionfruit with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 97.00 kcal respectively. Thus, Durian and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Passionfruit is Malvales and Malpighiales respectively. Durian belongs to Malvaceae family and Passionfruit belongs to Passifloraceae family. Durian belongs to Durio genus of D. zibethinus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.