Durian

Passionfruit

Durian vs Passionfruit

Durian

Passionfruit

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.09 g23.40 g

1 79.18

👆🏻

Fiber

3.80 g10.40 g

0 10.4

👆🏻

Sugar

20.00 g11.20 g

0 63.35

👆🏻

Protein

1.47 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

19.20 mg7.60 mg

0 19.2

👆🏻

Fat

5.33 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg348.00 mg

42 840

👆🏻

Iron

0.43 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

30.00 mg29.00 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg68.00 mg

0 113

👆🏻

Manganese

0.33 mg0.13 mg

0 3.3

👆🏻

Copper

0.21 mg0.09 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

0.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg12.00 mg

0 87

👆🏻

Water Content

65.00 g72.93 g

0 95.23

👆🏻

Ash

1.12 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Monsoon

All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Green

Purple, Yellow

Inside Color

Yellow

Shape

Oval

Texture

Tough

Juicy

Taste

Creamy, Sweet

Sweet, Tart

Origin

South-Eastern Asia

Argentina, Brazil, Paraguay

Grows on

Cultivation

Soil Type

Clay

Sandy loam

Soil pH

5-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Frost free, Sunny, Warm

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Brazil

Other Countries

Indonesia, Malaysia, Philippines

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

China

Brazil

Top Exporter

Thailand

Ecuador

Scientific Name

Botanical Name

Durio zibethinus

Passiflora edulis

Synonym

Lahia Hassk

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malvales

Malpighiales

Family

Malvaceae

Passifloraceae

Genus

Durio

Passiflora

Species

D. zibethinus

P. edulis

Generic Group

Passion Flower

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Compare Durian and Passionfruit

It is important compare Durian and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Durian vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.