What is Durian? What is Durian good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Durian fruit acts as a remedy for various health problems. Some of the Durian Benefits are: boosts immune system, heart care, reduces stress, anti depressant and cancer prevention and its general health benefits are: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits and brightens and lightens complexion and hair benefits are promotes longer and healthier hair and protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Durian side effects are: affects blood glucose levels, nausea and stomach pain and its allergy symptoms are diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Keep reading to get all the necessary information about Durian.