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Durian
Durian




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Durian Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

27.09 g
Rank: 7 (Overall)
Avocado Nutrition
1 79.18

1.2.1 Fiber

3.80 g
Rank: 15 (Overall)
Blackberry Nutrition
0 10.4

1.2.2 Sugar

Not Available
Rank: N/A (Overall)
Bilberry Nutrition
0 63.35

1.3 Protein

1.47 g
Rank: 15 (Overall)
Apple Nutrition
0.3 14.07

1.3.1 Protein to Carb Ratio

0.06
Rank: 21 (Overall)
Apple Nutrition
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg
Rank: 33 (Overall)
Pomegranate Nutrition
0 426

1.4.2 Vitamin B1 (Thiamin)

0.37 mg
Rank: 2 (Overall)
Apple Nutrition
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.20 mg
Rank: 3 (Overall)
Apple Nutrition
0 1.3

1.4.4 Vitamin B3 (Niacin)

1.07 mg
Rank: 8 (Overall)
Gojiberry Nutrition
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg
Rank: 25 (Overall)
Lychee Nutrition
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.32 mg
Rank: 3 (Overall)
Apple Nutrition
0 0.4

1.4.7 Vitamin B9 (Folic acid)

36.00 mcg
Rank: 6 (Overall)
Gojiberry Nutrition
0 81

1.4.8 Vitamin C (Ascorbic Acid)

19.70 mg
Rank: 37 (Overall)
Olive Nutrition
0 228.3

1.4.9 Vitamin E (Tocopherole)

Not Available
Rank: N/A (Overall)
Gojiberry Nutrition
0 3.81

1.4.10 Vitamin K (Phyllochinone)

Not Available
Rank: N/A (Overall)
Orange Nutrition
0 40.3

1.4.11 Lycopene

Not Available
Rank: N/A (Overall)
Avocado Nutrition
0 5204

1.4.12 Lutein+Zeaxanthin

Not Available
Rank: N/A (Overall)
Pineapple Nutrition
0 834

1.4.13 Choline

Not Available
Rank: N/A (Overall)
Gojiberry Nutrition
0 14.2

1.5 Fat

5.33 g
Rank: 4 (Overall)
Physalis Nutrition
0 33.49

1.6 Minerals

1.6.1 Potassium

436.00 mg
Rank: 9 (Overall)
Olive Nutrition
42 840

1.6.2 Iron

0.43 mg
Rank: 27 (Overall)
White Grapefruit Nutrition
0.06 9

1.6.3 Sodium

2.00 mg
Rank: 18 (Overall)
Orange Nutrition
0 1556

1.6.4 Calcium

6.00 mg
Rank: 39 (Overall)
Longan Nutrition
1 100

1.6.5 Magnesium

30.00 mg
Rank: 5 (Overall)
Gojiberry Nutrition
0 92

1.6.6 Zinc

0.28 mg
Rank: 10 (Overall)
Apple Nutrition
0 2.7

1.6.7 Phosphorus

39.00 mg
Rank: 9 (Overall)
Gojiberry Nutrition
0 113

1.6.8 Manganese

0.33 mg
Rank: 14 (Overall)
Apple Nutrition
0 3.3

1.6.9 Copper

0.21 mg
Rank: 6 (Overall)
Apple Nutrition
0 2

1.6.10 Selenium

Not Available
Rank: N/A (Overall)
Apple Nutrition
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg
Rank: 38 (Overall)
Watermelon Nutrition
0 318

1.7.2 Omega 6s

0.00 mg
Rank: 54 (Overall)
Jambul Nutrition
0 1689

1.8 Sterol

1.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul Nutrition
0 87

1.9 Water Content

65.00 g
Rank: 70 (Overall)
Gojiberry Nutrition
0 95.23

1.10 Ash

1.12 g
Rank: 7 (Overall)
Gojiberry Nutrition
0 87.1

Durian Nutrition Facts

Durian nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Durian nutrition facts like carbs in Durian, potassium, vitamins, etc.

Amount of Carbs in Durian

Amount of Carbs in Durian play an important role in Durian nutrition. For a serving size of 100 g, the amount of carbs present in Durian are 27.09 g.The amount of sugar present in 100 g of Durian is Not Available and this fruit belongs to Monsoon Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Durian is 3.80 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.