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Jujube
Jujube




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Jujube Fruit

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

96% - High Calorie Fruits Fruits have it !

Lactating Women

-

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

20.23 g
Rank: 12 (Overall)
1 79.18
👆🏻

Fiber

1.00 g
Rank: 38 (Overall)
0 10.4
👆🏻

Sugar

19.00 g
Rank: 6 (Overall)
0 63.35
👆🏻

Protein

1.20 g
Rank: 19 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.06
Rank: 21 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg
Rank: 35 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 38 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg
Rank: 23 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg
Rank: 11 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 19 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg
Rank: 32 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg
Rank: 9 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg
Rank: 22 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg
Rank: 34 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

-
0 834
👆🏻

Choline

10.00 mg
Rank: 8 (Overall)
0 19.2
👆🏻

Fat

0.20 g
Rank: 33 (Overall)
0 33.49
👆🏻

Minerals

Potassium

250.00 mg
Rank: 27 (Overall)
42 840
👆🏻

Iron

0.48 mg
Rank: 26 (Overall)
0.06 9
👆🏻

Sodium

3.00 mg
Rank: 17 (Overall)
0 1556
👆🏻

Calcium

21.00 mg
Rank: 22 (Overall)
1 100
👆🏻

Magnesium

10.00 mg
Rank: 25 (Overall)
0 92
👆🏻

Zinc

0.05 mg
Rank: 28 (Overall)
0 2.7
👆🏻

Phosphorus

23.00 mg
Rank: 22 (Overall)
0 113
👆🏻

Manganese

0.08 mg
Rank: 38 (Overall)
0 3.3
👆🏻

Copper

0.00 mg
Rank: 53 (Overall)
0 2
👆🏻

Selenium

0.50 mcg
Rank: 11 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg
Rank: 42 (Overall)
0 318
👆🏻

Omega 6s

0.00 mg
Rank: 58 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg
Rank: 13 (Overall)
0 87
👆🏻

Water Content

77.86 g
Rank: 65 (Overall)
0 95.23
👆🏻

Ash

0.51 g
Rank: 26 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal
Rank: 14 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal
Rank: 14 (Overall)
12 354
👆🏻

Calories in Frozen Form

79.00 kcal
Rank: 13 (Overall)
0 354
👆🏻

Calories in Dried Form

287.00 kcal
Rank: 27 (Overall)
16 747
👆🏻

Calories in Canned Form

79.00 kcal
Rank: 18 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal
Rank: 14 (Overall)
16 461
👆🏻

Calories in Jam

250.00 kcal
Rank: 19 (Overall)
49 420
👆🏻

Calories in Pie

350.00 kcal
Rank: 11 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

24% - High Calorie Fruits Fruits

Color

Green, Red, Yellow

Inside Color

White

Shape

Round

Texture

Crunchy

Taste

Sweet

Origin

Syria

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Soil pH

5.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

84% - High Calorie Fruits Fruits have it !

Beer

88% - High Calorie Fruits Fruits have it !

Spirits

72% - High Calorie Fruits Fruits

Cocktails

96% - High Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Ziziphus zizyphus

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rhamnaceae

Genus

Ziziphus

Species

Z. zizyphus

Generic Group

-

What are the General Benefits of Jujube?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Jujube Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Jujube? Some of the general health benefits of this fruit are: cancer prevention, diarrhea treatment, improves muscular strength, liver health, maintains hormonal balance, reduces nervous tension, reduces blood circulation problems, reduces stress, regulation of heart rate and treatment of hysteria. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are decrease in blood sugar levels and intense headache. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Jujube fruit which includes its nutrition, taxonomy, benefits and unique facts!