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Kumquat
Kumquat

Passionfruit
Passionfruit



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Kumquat
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Passionfruit

Kumquat and Passionfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.90 g23.40 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g10.40 g
Blackberry
0 10.4
2.2.2 Sugar
9.36 g11.20 g
Bilberry
0 63.35
2.3 Protein
1.88 g2.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.120.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg64.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.00 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.09 mg0.13 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.43 mg1.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
43.90 mg30.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.02 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg0.70 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
8.40 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.86 g0.70 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
486.00 mg348.00 mg
Olive
42 840
2.6.2 Iron
0.86 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg28.00 mg
Orange
0 1556
2.6.4 Calcium
62.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
20.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.17 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
19.00 mg68.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.14 mgNA
Apple
0 3.3
2.6.9 Copper
0.10 mg0.09 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
47.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
124.00 mg410.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
80.80 g72.93 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
71.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA97.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA410.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA110.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
130.00 kcal51.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal330.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
392.00 kcal200.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Tropical
4.2 Season
Autumn, Winter
All seasons
4.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Purple, Yellow
4.6 Inside Color
Orange
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet, Tart
Sweet, Tart
4.10 Origin
China
Argentina, Brazil, Paraguay
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
Sandy loam
4.12.2 Soil pH
6-6.56.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
Frost free, Sunny, Warm
5 Facts
5.1 Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Brazil
5.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru
5.3.3 Top Importer
United Kingdom
Brazil
5.3.4 Top Exporter
China
Ecuador
6 Scientific Name
6.1 Botanical Name
Citrus japonica
Passiflora edulis
6.2 Synonym
Fortunella margarita
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Malpighiales
7.8 Family
Rutaceae
Passifloraceae
7.9 Genus
Citrus
Passiflora
7.10 Species
C. japonica
P. edulis
7.11 Generic Group
Citrus fruit
Passion Flower

Difference Between Kumquat and Passionfruit

We might think that Kumquat and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Kumquat and Passionfruit with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Kumquat and Passionfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Passionfruit is Sapindales and Malpighiales respectively. Kumquat belongs to Rutaceae family and Passionfruit belongs to Passifloraceae family. Kumquat belongs to Citrus genus of C. japonica species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.