Kumquat

Passionfruit

Kumquat and Passionfruit

Kumquat

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.90 g23.40 g

1 79.18

👆🏻

Fiber

6.50 g10.40 g

0 10.4

👆🏻

Sugar

9.36 g11.20 g

0 63.35

👆🏻

Protein

1.88 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg1.50 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.21 mg0.73 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

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Vitamin B9 (Folic acid)

17.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

129.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.86 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg348.00 mg

42 840

👆🏻

Iron

0.86 mg1.60 mg

0.06 9

👆🏻

Sodium

10.00 mg28.00 mg

0 1556

👆🏻

Calcium

62.00 mg12.00 mg

1 100

👆🏻

Magnesium

20.00 mg29.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

19.00 mg68.00 mg

0 113

👆🏻

Manganese

0.14 mg0.13 mg

0 3.3

👆🏻

Copper

0.10 mg0.09 mg

0 2

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Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg1.00 mg

0 318

👆🏻

Omega 6s

124.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg12.00 mg

0 87

👆🏻

Water Content

80.80 g72.93 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tropical

Season

Autumn, Winter

All seasons

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Purple, Yellow

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Sweet, Tart

Origin

China

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Sandy loam

Soil pH

6-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Frost free, Sunny, Warm

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Brazil, Mexico, Spain, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United Kingdom

Brazil

Top Exporter

China

Ecuador

Scientific Name

Botanical Name

Citrus japonica

Passiflora edulis

Synonym

Fortunella margarita

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malpighiales

Family

Rutaceae

Passifloraceae

Genus

Citrus

Passiflora

Species

C. japonica

P. edulis

Generic Group

Citrus fruit

Passion Flower

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Difference Between Kumquat and Passionfruit

We might think that Kumquat and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Kumquat and Passionfruit with peel is 71.00 kcal and 97.00 kcal and the amount of calories without peel is 71.00 kcal and 97.00 kcal respectively. Thus, Kumquat and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Passionfruit is Sapindales and Malpighiales respectively. Kumquat belongs to Rutaceae family and Passionfruit belongs to Passifloraceae family. Kumquat belongs to Citrus genus of C. japonica species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.