Kumquat

Gooseberry

Kumquat and Gooseberry

Kumquat

Gooseberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.90 g10.18 g

1 79.18

👆🏻

Fiber

6.50 g4.30 g

0 10.4

👆🏻

Sugar

9.36 g4.40 g

0 63.35

👆🏻

Protein

1.88 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.30 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.21 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

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Vitamin B9 (Folic acid)

17.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg70.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.86 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg198.00 mg

42 840

👆🏻

Iron

0.86 mg0.31 mg

0.06 9

👆🏻

Sodium

10.00 mg1.00 mg

0 1556

👆🏻

Calcium

62.00 mg25.00 mg

1 100

👆🏻

Magnesium

20.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.12 mg

0 2.7

👆🏻

Phosphorus

19.00 mg27.00 mg

0 113

👆🏻

Manganese

0.14 mg0.14 mg

0 3.3

👆🏻

Copper

0.10 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg46.00 mg

0 318

👆🏻

Omega 6s

124.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg0.00 mg

0 87

👆🏻

Water Content

80.80 g87.87 g

0 95.23

👆🏻

Ash

0.50 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry, Tree fruit

Season

Autumn, Winter

Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green, Purple, Red, Yellow

Inside Color

Orange

Yellowish Green

Shape

Round

Texture

Juicy

Crispy

Taste

Sweet, Tart

Astringent

Origin

China

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Loamy, Well-drained

Soil pH

6-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Dry, Warm

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Germany

Other Countries

Brazil, Mexico, Spain, United States of America

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United Kingdom

Top Exporter

China

Scientific Name

Botanical Name

Citrus japonica

Ribes uva-crispa

Synonym

Fortunella margarita

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Saxifragales

Family

Rutaceae

Grossulariaceae

Genus

Citrus

Ribes

Species

C. japonica

R. uva-crispa

Generic Group

Citrus fruit

Saxifrage

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Difference Between Kumquat and Gooseberry

We might think that Kumquat and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Kumquat and Gooseberry with peel is 71.00 kcal and 44.00 kcal and the amount of calories without peel is 71.00 kcal and 44.00 kcal respectively. Thus, Kumquat and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Gooseberry is Sapindales and Saxifragales respectively. Kumquat belongs to Rutaceae family and Gooseberry belongs to Grossulariaceae family. Kumquat belongs to Citrus genus of C. japonica species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.