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Kumquat
Kumquat

Gooseberry
Gooseberry



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Kumquat
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Gooseberry

Kumquat and Gooseberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.90 g10.18 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g4.30 g
Blackberry
0 10.4
2.2.2 Sugar
9.36 gNA
Bilberry
0 63.35
2.3 Protein
1.88 g0.88 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.120.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg15.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.09 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.43 mg0.30 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg0.29 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
43.90 mg27.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcgNA
Pineapple
0 834
2.4.13 Choline
8.40 mgNA
Gojiberry
0 14.2
2.5 Fat
0.86 g0.58 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
486.00 mg198.00 mg
Olive
42 840
2.6.2 Iron
0.86 mg0.31 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
62.00 mg25.00 mg
Longan
1 100
2.6.5 Magnesium
20.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.17 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
19.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.14 mg0.14 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
47.00 mg46.00 mg
Watermelon
0 318
2.7.2 Omega 6s
124.00 mg271.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul
0 87
2.9 Water Content
80.80 g87.87 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.49 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
71.00 kcal44.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
130.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
392.00 kcal240.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Berry, Tree fruit
4.2 Season
Autumn, Winter
Summer
4.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Green, Purple, Red, Yellow
4.6 Inside Color
Orange
Yellowish Green
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet, Tart
Astringent
4.10 Origin
China
Africa, Europe, South-West Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
Loamy, Well-drained
4.12.2 Soil pH
6-6.56-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
Dry, Warm
5 Facts
5.1 Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Germany
5.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
United Kingdom
Not Available
5.3.4 Top Exporter
China
Not Available
6 Scientific Name
6.1 Botanical Name
Citrus japonica
Ribes uva-crispa
6.2 Synonym
Fortunella margarita
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Saxifragales
7.8 Family
Rutaceae
Grossulariaceae
7.9 Genus
Citrus
Ribes
7.10 Species
C. japonica
R. uva-crispa
7.11 Generic Group
Citrus fruit
Saxifrage

Difference Between Kumquat and Gooseberry

We might think that Kumquat and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Kumquat and Gooseberry with peel is 71.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Gooseberry is Sapindales and Saxifragales respectively. Kumquat belongs to Rutaceae family and Gooseberry belongs to Grossulariaceae family. Kumquat belongs to Citrus genus of C. japonica species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.