Gooseberry

Japanese Persimmon

Gooseberry and Japanese Persimmon

Gooseberry

Japanese Persimmon

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Gastric irritation

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.18 g18.59 g

1 79.18

👆🏻

Fiber

4.30 g3.60 g

0 10.4

👆🏻

Sugar

4.40 g12.53 g

0 63.35

👆🏻

Protein

0.88 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg834.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.58 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg161.00 mg

42 840

👆🏻

Iron

0.31 mg0.15 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

25.00 mg8.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.12 mg0.11 mg

0 2.7

👆🏻

Phosphorus

27.00 mg17.00 mg

0 113

👆🏻

Manganese

0.14 mg0.36 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg4.00 mg

0 318

👆🏻

Omega 6s

271.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg4.00 mg

0 87

👆🏻

Water Content

87.87 g80.32 g

0 95.23

👆🏻

Ash

0.49 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal-

0 354

👆🏻

Calories in Dried Form

360.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Season

Summer

Autumn, Winter

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Orange, Red, Yellow

Inside Color

Yellowish Green

Orange

Shape

Round

Texture

Crispy

Juicy

Taste

Astringent

Sweet

Origin

Africa, Europe, South-West Asia

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Sandy loam, Well-drained

Soil pH

6-6.86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Can tolerate wide range of climates

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

China

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

United States of America

Top Exporter

Japan

Scientific Name

Botanical Name

Ribes uva-crispa

Diospyros kaki

Synonym

Ribes grossularia

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Saxifragales

Ericales

Family

Grossulariaceae

Ebenaceae

Genus

Ribes

Diospyros

Species

R. uva-crispa

D. kaki

Generic Group

Saxifrage

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Difference Between Gooseberry and Japanese Persimmon

We might think that Gooseberry and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Japanese Persimmon with peel is 44.00 kcal and 70.00 kcal and the amount of calories without peel is 44.00 kcal and 70.00 kcal respectively. Thus, Gooseberry and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Japanese Persimmon is Saxifragales and Ericales respectively. Gooseberry belongs to Grossulariaceae family and Japanese Persimmon belongs to Ebenaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.