Gooseberry

Sour Cherry

Gooseberry and Sour Cherry

Gooseberry

Sour Cherry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

1.1.2 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Gastric irritation

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g12.20 g

1 79.18

2.2.1 Fiber

4.30 g1.60 g

0 10.4

2.2.3 Sugar

NA8.50 g

0 63.35

2.4 Protein

0.88 g1.00 g

0.3 14.07

2.4.2 Protein to Carb Ratio

0.090.08

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

15.00 mcg64.00 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.6.5 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.6.7 Vitamin B3 (Niacin)

0.30 mg0.40 mg

0 2.8

2.6.9 Vitamin B5 (Pantothenic Acid)

0.29 mg0.14 mg

0 1.4

2.6.10 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.6.12 Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

2.6.14 Vitamin C (Ascorbic Acid)

27.70 mg10.00 mg

0 228.3

2.6.16 Vitamin E (Tocopherole)

0.37 mg0.07 mg

0 3.81

2.6.17 Vitamin K (Phyllochinone)

NA2.10 mcg

0 40.3

2.6.19 Lycopene

NA0.00 mcg

0 5204

2.6.21 Lutein+Zeaxanthin

NA85.00 mcg

0 834

2.6.23 Choline

NA6.10 mg

0 14.2

2.7 Fat

0.58 g0.30 g

0 33.49

2.8 Minerals

2.8.1 Potassium

198.00 mg173.00 mg

42 840

2.9.1 Iron

0.31 mg0.32 mg

0.06 9

2.9.2 Sodium

1.00 mg3.00 mg

0 1556

2.10.2 Calcium

25.00 mg16.00 mg

1 100

2.10.4 Magnesium

10.00 mg9.00 mg

0 92

2.10.6 Zinc

0.12 mg0.10 mg

0 2.7

2.10.8 Phosphorus

27.00 mg15.00 mg

0 113

2.10.9 Manganese

0.14 mg0.11 mg

0 3.3

2.10.11 Copper

0.07 mg0.10 mg

0 2

2.10.13 Selenium

0.60 mcg0.00 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

46.00 mg44.00 mg

0 318

2.11.3 Omega 6s

271.00 mg46.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

0.00 mgNA

0 87

2.13 Water Content

87.87 g86.13 g

0 95.23

2.15 Ash

0.49 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.5 Calories in Frozen Form

NA46.00 kcal

0 187

3.7 Calories in Dried Form

NA350.00 kcal

32 747

3.9 Calories in Canned Form

73.00 kcal75.00 kcal

17 443

3.10 Calories in Foods

3.10.1 Calories in Juice

40.00 kcal52.00 kcal

17 461

4.2.1 Calories in Jam

150.00 kcal200.00 kcal

49 420

4.3.1 Calories in Pie

240.00 kcal390.00 kcal

80 450

5 Characteristics

5.1 Type

Berry, Tree fruit

Tree fruit

5.2 Season

Summer

5.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

5.4 Seedless Variety

✔ ✘

5.5 Color

Green, Purple, Red, Yellow

Red

5.6 Inside Color

Yellowish Green

Red

5.7 Shape

Round

5.8 Texture

Crispy

Crunchy

5.9 Taste

Astringent

Sweet-Sour

5.10 Origin

Africa, Europe, South-West Asia

Europe, Western Asia

5.11 Grows on

Trees

5.12 Cultivation

5.12.1 Soil Type

Loamy, Well-drained

Sandy

5.12.2 Soil pH

6-6.85.5-8

3.5 10

5.12.3 Climatic Conditions

Dry, Warm

Cold

6 Facts

6.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

6.3 In Alcoholic Beverages

6.3.1 Wine

✔ ✘

6.3.2 Beer

✔ ✘

6.3.3 Spirits

✔ ✘

6.3.4 Cocktails

✔ ✘

6.4 Production

6.4.1 Top Producer

Germany

Turkey

6.4.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

6.4.3 Top Importer

Not Available

Germany

6.4.4 Top Exporter

Not Available

Poland

7 Scientific Name

7.1 Botanical Name

Ribes uva-crispa

Prunus cerasus

7.2 Synonym

Ribes grossularia

Not Available

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.4 Division

Magnoliophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Dillenhidae

Rosidae

8.7 Order

Saxifragales

Rosales

8.8 Family

Grossulariaceae

Rosaceae

8.9 Genus

Ribes

Prunus

8.10 Species

R. uva-crispa

P. cerasus

8.11 Generic Group

Saxifrage

Rose

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Difference Between Gooseberry and Sour Cherry

We might think that Gooseberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Sour Cherry with peel is 44.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Sour Cherry is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Sour Cherry belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.