Japanese Persimmon

Elderberry

Japanese Persimmon and Elderberry

Japanese Persimmon

Elderberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Diarrhoea, Might affect blood pressure level

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.59 g18.40 g

1 79.18

👆🏻

Fiber

3.60 g7.00 g

0 10.4

👆🏻

Sugar

12.53 g7.00 g

0 63.35

👆🏻

Protein

0.58 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.19 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg280.00 mg

42 840

👆🏻

Iron

0.15 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg6.00 mg

0 1556

👆🏻

Calcium

8.00 mg38.00 mg

1 100

👆🏻

Magnesium

9.00 mg5.00 mg

0 92

👆🏻

Zinc

0.11 mg0.11 mg

0 2.7

👆🏻

Phosphorus

17.00 mg39.00 mg

0 113

👆🏻

Manganese

0.36 mg0.50 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg85.00 mg

0 318

👆🏻

Omega 6s

39.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg22.00 mg

0 87

👆🏻

Water Content

80.32 g79.80 g

0 95.23

👆🏻

Ash

0.33 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

-73.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

-73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry

Season

Autumn, Winter

Autumn

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black, Red

Inside Color

Orange

Magenta

Shape

Round

Texture

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Burma, China, India, Japan

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy, Well-drained

Soil pH

6.5-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Warm to hot climate

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Colombia, India, Mexico

Top Importer

United States of America

Top Exporter

Japan

Scientific Name

Botanical Name

Diospyros kaki

Sambucus nigra

Synonym

Diospyros kaki

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Ericales

Dipsacales

Family

Ebenaceae

Adoxaceae

Genus

Diospyros

Sambucus

Species

D. kaki

S. nigra

Generic Group

Moschatel

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Difference Between Japanese Persimmon and Elderberry

We might think that Japanese Persimmon and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Elderberry is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Elderberry with peel is 70.00 kcal and 73.00 kcal and the amount of calories without peel is 70.00 kcal and 73.00 kcal respectively. Thus, Japanese Persimmon and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Elderberry is Ericales and Dipsacales respectively. Japanese Persimmon belongs to Ebenaceae family and Elderberry belongs to Adoxaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.