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Japanese Persimmon
Japanese Persimmon

Green Kiwi
Green Kiwi



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Japanese Persimmon
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Green Kiwi

Japanese Persimmon and Green Kiwi

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Diarrhoea, Might affect blood pressure level
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
18.59 g
Rank: 15 (Overall)
14.66 g
Rank: 28 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.60 g
Rank: 17 (Overall)
3.00 g
Rank: 20 (Overall)
Blackberry
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2.2.2 Sugar
Date
12.53 g
Rank: 14 (Overall)
8.99 g
Rank: 29 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.58 g
Rank: 47 (Overall)
1.14 g
Rank: 20 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.07
Rank: 20 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
81.00 mcg
Rank: 7 (Overall)
4.00 mcg
Rank: 31 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 31 (Overall)
0.03 mg
Rank: 34 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 38 (Overall)
0.03 mg
Rank: 34 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.10 mg
Rank: 62 (Overall)
0.34 mg
Rank: 41 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.18 mg
Rank: 36 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.10 mg
Rank: 15 (Overall)
0.06 mg
Rank: 27 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
8.00 mcg
Rank: 27 (Overall)
25.00 mcg
Rank: 9 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
7.50 mg
Rank: 54 (Overall)
92.70 mg
Rank: 5 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.73 mg
Rank: 15 (Overall)
1.46 mg
Rank: 6 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.60 mcg
Rank: 24 (Overall)
40.30 mcg
Rank: 1 (Overall)
Orange
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2.4.11 Lycopene
Guava
159.00 mcg
Rank: 6 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
834.00 mcg
Rank: 1 (Overall)
122.00 mcg
Rank: 11 (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
7.80 mg
Rank: 11 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.19 g
Rank: 34 (Overall)
0.52 g
Rank: 17 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
161.00 mg
Rank: 52 (Overall)
312.00 mg
Rank: 18 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.15 mg
Rank: 48 (Overall)
0.31 mg
Rank: 34 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
8.00 mg
Rank: 37 (Overall)
34.00 mg
Rank: 12 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
9.00 mg
Rank: 26 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.11 mg
Rank: 22 (Overall)
0.14 mg
Rank: 19 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
17.00 mg
Rank: 28 (Overall)
34.00 mg
Rank: 15 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.36 mg
Rank: 12 (Overall)
0.10 mg
Rank: 32 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.11 mg
Rank: 17 (Overall)
0.13 mg
Rank: 14 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
4.00 mg
Rank: 34 (Overall)
42.00 mg
Rank: 19 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
39.00 mg
Rank: 38 (Overall)
246.00 mg
Rank: 8 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
4.00 mg
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
80.32 g
Rank: 56 (Overall)
83.07 g
Rank: 47 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.33 g
Rank: 36 (Overall)
0.61 g
Rank: 19 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
70.00 kcal
Rank: 13 (Overall)
61.00 kcal
Rank: 17 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
274.00 kcal
Rank: 23 (Overall)
352.00 kcal
Rank: 10 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
105.00 kcal
Rank: 6 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
90.00 kcal
Rank: 11 (Overall)
61.00 kcal
Rank: 21 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
345.00 kcal
Rank: 6 (Overall)
245.00 kcal
Rank: 20 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
284.00 kcal
Rank: 25 (Overall)
345.00 kcal
Rank: 10 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry, Tree fruit
Tropical
4.2 Season
Autumn, Winter
Spring, Summer, Winter
4.3 Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange, Red, Yellow
Brown, Green
4.6 Inside Color
Orange
Green
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet
Sour-Sweet, Tangy
4.10 Origin
Burma, China, India, Japan
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6.5-7.5
5.5-7
4.12.3 Climatic Conditions
Can tolerate wide range of climates
Cold, Sunny
5 Facts
5.1 Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Italy
5.3.2 Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Japan
New Zealand
6 Scientific Name
6.1 Botanical Name
Diospyros kaki
Actinidia deliciosa
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Ericales
Ericales
7.8 Family
Ebenaceae
Actinidiaceae
7.9 Genus
Diospyros
Actinidia
7.10 Species
D. kaki
A. deliciosa
7.11 Generic Group
Not Available
Kiwi

Difference Between Japanese Persimmon and Green Kiwi

We might think that Japanese Persimmon and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Green Kiwi with peel is 70.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Green Kiwi is Ericales and Ericales respectively. Japanese Persimmon belongs to Ebenaceae family and Green Kiwi belongs to Actinidiaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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