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Green Kiwi
Green Kiwi

Pear
Pear



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Green Kiwi
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Pear

Green Kiwi vs Pear Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
14.66 g15.23 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
3.00 g3.10 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
8.99 g9.75 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.14 g0.36 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.070.03
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
4.00 mcg1.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.01 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.34 mg0.16 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.18 mg0.05 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.03 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
25.00 mcg7.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
92.70 mg4.30 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
1.46 mg0.12 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
40.30 mcg4.40 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
122.00 mcg44.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
7.80 mg5.10 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.52 g0.14 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
312.00 mg116.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.31 mg0.18 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
3.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
34.00 mg9.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
17.00 mg7.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.14 mg0.10 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
34.00 mg12.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.10 mg0.05 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.13 mg0.08 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.20 mcg0.10 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
42.00 mg1.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
246.00 mg93.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA8.00 mg
Jambul Nutrition
0 87
1.9 Water Content
83.07 g83.96 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.61 g0.32 g
Gojiberry Nutrition
0 87.1

Carbs in Green Kiwi and Pear

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Kiwi vs Pear Nutrition will help you choose the best fruit among the two. Carbs in Green Kiwi and Pear are 14.66 g and 15.23 g respectively. The protein content of Green Kiwi and Pear is 1.14 g and 0.36 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Kiwi is 0.07 and in Pear, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.