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Green Kiwi
Green Kiwi

Pear
Pear



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Green Kiwi
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Pear

Green Kiwi and Pear

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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.66 g15.23 g
Avocado
1 79.18
2.2.1 Fiber
3.00 g3.10 g
Blackberry
0 10.4
2.2.2 Sugar
8.99 g9.75 g
Bilberry
0 63.35
2.3 Protein
1.14 g0.36 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg1.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.34 mg0.16 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.18 mg0.05 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
25.00 mcg7.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
92.70 mg4.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.46 mg0.12 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
40.30 mcg4.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
122.00 mcg44.00 mcg
Pineapple
0 834
2.4.13 Choline
7.80 mg5.10 mg
Gojiberry
0 14.2
2.5 Fat
0.52 g0.14 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
312.00 mg116.00 mg
Olive
42 840
2.6.2 Iron
0.31 mg0.18 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
34.00 mg9.00 mg
Longan
1 100
2.6.5 Magnesium
17.00 mg7.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.14 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
34.00 mg12.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.05 mg
Apple
0 3.3
2.6.9 Copper
0.13 mg0.08 mg
Apple
0 2
2.6.10 Selenium
0.20 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
42.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
246.00 mg93.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA8.00 mg
Jambul
0 87
2.9 Water Content
83.07 g83.96 g
Gojiberry
0 95.23
2.10 Ash
0.61 g0.32 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
61.00 kcal57.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
352.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
105.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal65.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal240.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
345.00 kcal282.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Spring, Summer, Winter
Autumn, Summer, Winter
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
4.4 Seedless Variety
4.5 Color
Brown, Green
Yellow
4.6 Inside Color
Green
White
4.7 Shape
Oval
Pear
4.8 Texture
Succulent
Grainy
4.9 Taste
Sour-Sweet, Tangy
Crunchy, Sweet
4.10 Origin
China
China, Japan
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clayey, Loamy, Sandy
4.12.2 Soil pH
5.5-75-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Cold, Hot, Without frosts
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Italy
China
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
New Zealand
China
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Pyrus communis
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Rosales
7.8 Family
Actinidiaceae
Rosaceae
7.9 Genus
Actinidia
Pyrus
7.10 Species
A. deliciosa
P. communis
7.11 Generic Group
Kiwi
Rose

Difference Between Green Kiwi and Pear

We might think that Green Kiwi and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Pear is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Pear with peel is 61.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Pear is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Pear belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.