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Green Kiwi
Green Kiwi

Loquat
Loquat



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Green Kiwi
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Loquat

Green Kiwi and Loquat

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g12.14 g
1 79.18
👆🏻

Fiber

3.00 g1.70 g
0 10.4
👆🏻

Sugar

8.99 g12.10 g
0 63.35
👆🏻

Protein

1.14 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg-
0 834
👆🏻

Choline

7.80 mg2.30 mg
0 19.2
👆🏻

Fat

0.52 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg266.00 mg
42 840
👆🏻

Iron

0.31 mg0.28 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

34.00 mg16.00 mg
1 100
👆🏻

Magnesium

17.00 mg13.00 mg
0 92
👆🏻

Zinc

0.14 mg0.05 mg
0 2.7
👆🏻

Phosphorus

34.00 mg27.00 mg
0 113
👆🏻

Manganese

0.10 mg0.15 mg
0 3.3
👆🏻

Copper

0.13 mg0.04 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg13.00 mg
0 318
👆🏻

Omega 6s

246.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg2.00 mg
0 87
👆🏻

Water Content

83.07 g86.73 g
0 95.23
👆🏻

Ash

0.61 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit, Tropical

Season

Spring, Summer, Winter
Winter

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Brown, Green
Orange, Yellow

Inside Color

Green
Orange

Shape

Oval
Oval

Texture

Succulent
Juicy

Taste

Sour-Sweet, Tangy
Sweet, Tart

Origin

China
China

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam, Sand, Well-drained

Soil pH

5.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm to hot climate

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
Japan

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

United States of America
China

Top Exporter

New Zealand
Spain

Scientific Name

Botanical Name

Actinidia deliciosa
Eriobotrya japonica

Synonym

Actinidia deliciosa
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Actinidiaceae
Rosaceae

Genus

Actinidia
Eriobotrya

Species

A. deliciosa
E. japonica

Generic Group

Kiwi
Rose

Difference Between Green Kiwi and Loquat

We might think that Green Kiwi and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Loquat is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Loquat with peel is 61.00 kcal and 47.00 kcal and the amount of calories without peel is 61.00 kcal and 47.00 kcal respectively. Thus, Green Kiwi and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Loquat is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Loquat belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.