Loquat

Elderberry

Loquat vs Elderberry Nutrition

Loquat

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

12.14 g18.40 g

1 79.18

1.2.1 Fiber

1.70 g7.00 g

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

0.40 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

76.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.18 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

NA36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.20 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

266.00 mg280.00 mg

42 840

1.6.2 Iron

0.28 mg1.60 mg

0.06 9

1.6.3 Sodium

1.00 mg6.00 mg

0 1556

1.6.4 Calcium

16.00 mg38.00 mg

1 100

1.6.5 Magnesium

13.00 mg5.00 mg

0 92

1.6.6 Zinc

0.05 mg0.11 mg

0 2.7

1.6.7 Phosphorus

27.00 mg39.00 mg

0 113

1.6.8 Manganese

0.15 mgNA

0 3.3

1.6.9 Copper

0.04 mg0.06 mg

0 2

1.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

13.00 mg85.00 mg

0 318

1.7.2 Omega 6s

77.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

2.00 mgNA

0 87

1.9 Water Content

86.73 g79.80 g

0 95.23

1.10 Ash

0.50 g0.60 g

0 87.1

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Carbs in Loquat and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Loquat vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Loquat and Elderberry are 12.14 g and 18.40 g respectively. The protein content of Loquat and Elderberry is 0.40 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Loquat is 0.03 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.