Elderberry

Red Currant

Elderberry vs Red Currant Nutrition

Elderberry

Red Currant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

18.40 g13.80 g

1 79.18

1.2.1 Fiber

7.00 g4.30 g

0 10.4

1.2.2 Sugar

NA7.37 g

0 63.35

1.3 Protein

0.66 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

30.00 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.06 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

36.00 mg41.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA11.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA47.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.50 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

280.00 mg275.00 mg

42 840

1.6.2 Iron

1.60 mg1.00 mg

0.06 9

1.6.3 Sodium

6.00 mg1.00 mg

0 1556

1.6.4 Calcium

38.00 mg33.00 mg

1 100

1.6.5 Magnesium

5.00 mg13.00 mg

0 92

1.6.6 Zinc

0.11 mg0.23 mg

0 2.7

1.6.7 Phosphorus

39.00 mg44.00 mg

0 113

1.6.8 Manganese

NA0.19 mg

0 3.3

1.6.9 Copper

0.06 mg0.11 mg

0 2

1.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

85.00 mg35.00 mg

0 318

1.7.2 Omega 6s

162.00 mg53.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

79.80 g83.95 g

0 95.23

1.10 Ash

0.60 g0.66 g

0 87.1

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Carbs in Elderberry and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Red Currant are 18.40 g and 13.80 g respectively. The protein content of Elderberry and Red Currant is 0.66 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.