Red Currant

Sweet Cherry

Red Currant and Sweet Cherry

Red Currant

Sweet Cherry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Possibly unsafe during pregnancy

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g16.00 g

1 79.18

2.2.1 Fiber

4.30 g2.10 g

0 10.4

2.2.2 Sugar

7.37 g12.80 g

0 63.35

2.3 Protein

1.40 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg7.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg2.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcg85.00 mcg

0 834

2.4.13 Choline

7.60 mg6.10 mg

0 14.2

2.5 Fat

0.20 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg222.00 mg

42 840

2.6.2 Iron

1.00 mg0.36 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

33.00 mg13.00 mg

1 100

2.6.5 Magnesium

13.00 mg11.00 mg

0 92

2.6.6 Zinc

0.23 mg0.07 mg

0 2.7

2.6.7 Phosphorus

44.00 mg21.00 mg

0 113

2.6.8 Manganese

0.19 mg0.07 mg

0 3.3

2.6.9 Copper

0.11 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg26.00 mg

0 318

2.7.2 Omega 6s

53.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

83.95 g82.25 g

0 95.23

2.10 Ash

0.66 g0.48 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA66.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NA67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal83.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal145.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal410.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Summer

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

4.6 Inside Color

Red

4.7 Shape

Round

4.8 Texture

Juicy

Crunchy

4.9 Taste

Sour, Tart

Sweet

4.10 Origin

Europe

Europe, Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Sandy

4.12.2 Soil pH

6-75.5-8

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Turkey

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

Germany

Russia

5.3.4 Top Exporter

Russia

Poland

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Prunus avium

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Saxifragales

Rosales

7.8 Family

Grossulariaceae

Rosaceae

7.9 Genus

Ribes

Prunus

7.10 Species

R. rubrum

P. avium

7.11 Generic Group

Saxifrage

Rose

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Difference Between Red Currant and Sweet Cherry

We might think that Red Currant and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Sweet Cherry with peel is 56.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Sweet Cherry is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Sweet Cherry belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.