Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
16.00 g10.70 g
1
79.18
👆🏻
Fiber
2.10 g1.60 g
0
10.4
👆🏻
Sugar
12.80 g6.90 g
0
63.35
👆🏻
Protein
1.10 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.070.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg58.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.15 mg0.20 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.20 mg0.26 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
4.00 mcg13.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
7.00 mg31.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.07 mg0.13 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.10 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg1,419.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
85.00 mcg5.00 mcg
0
834
👆🏻
Choline
6.10 mg7.70 mg
0
14.2
👆🏻
Fat
0.20 g0.14 g
0
33.49
👆🏻
Minerals
Potassium
222.00 mg135.00 mg
42
840
👆🏻
Iron
0.36 mg0.08 mg
0.06
9
👆🏻
Sodium
0.00 mg0.00 mg
0
1556
👆🏻
Calcium
13.00 mg22.00 mg
1
100
👆🏻
Magnesium
11.00 mg9.00 mg
0
92
👆🏻
Zinc
0.07 mg0.07 mg
0
2.7
👆🏻
Phosphorus
21.00 mg18.00 mg
0
113
👆🏻
Manganese
0.07 mg0.02 mg
0
3.3
👆🏻
Copper
0.06 mg0.03 mg
0
2
👆🏻
Selenium
0.00 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
26.00 mg8.00 mg
0
318
👆🏻
Omega 6s
27.00 mg29.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mgNA
0
87
👆🏻
Water Content
82.25 g88.06 g
0
95.23
👆🏻
Ash
0.48 g0.36 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA42.00 kcal
12
354
👆🏻
Calories in Frozen Form
66.00 kcalNA
0
187
👆🏻
Calories in Dried Form
350.00 kcalNA
32
747
👆🏻
Calories in Canned Form
67.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
83.00 kcal39.00 kcal
17
461
👆🏻
Calories in Jam
145.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
410.00 kcal320.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Citrus, Tree fruit
Season
Summer
All seasons
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
✔
✘
✔
✘
Color
Red
Pink, Red
Inside Color
Red
Pink
Shape
Round
Round
Texture
Crunchy
Succulent
Taste
Sweet
Sweet, Tangy
Origin
Europe, Western Asia
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Loam, Well-drained
Soil pH
5.5-86-8
3.5
10
👆🏻
Climatic Conditions
Cold
Humid, Warm
Facts
Facts about
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
China
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Russia
Japan
Top Exporter
Poland
United States of America
Scientific Name
Botanical Name
Prunus avium
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. avium
C. × paradisi
Generic Group
Rose
Citrus fruit