Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
16.00 g9.09 g
1
79.18
👆🏻
Fiber
2.10 g0.80 g
0
10.4
👆🏻
Sugar
12.80 g8.12 g
0
63.35
👆🏻
Protein
1.10 g0.54 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.070.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.15 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.20 mg0.16 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
4.00 mcg19.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
7.00 mg18.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.07 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.10 mcg2.90 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
85.00 mcg27.00 mcg
0
834
👆🏻
Choline
6.10 mg7.60 mg
0
14.2
👆🏻
Fat
0.20 g0.14 g
0
33.49
👆🏻
Minerals
Potassium
222.00 mg228.00 mg
42
840
👆🏻
Iron
0.36 mg0.17 mg
0.06
9
👆🏻
Sodium
0.00 mg18.00 mg
0
1556
👆🏻
Calcium
13.00 mg6.00 mg
1
100
👆🏻
Magnesium
11.00 mg10.00 mg
0
92
👆🏻
Zinc
0.07 mg0.09 mg
0
2.7
👆🏻
Phosphorus
21.00 mg11.00 mg
0
113
👆🏻
Manganese
0.07 mg0.03 mg
0
3.3
👆🏻
Copper
0.06 mg0.02 mg
0
2
👆🏻
Selenium
0.00 mcg0.70 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
26.00 mg33.00 mg
0
318
👆🏻
Omega 6s
27.00 mg26.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mgNA
0
87
👆🏻
Water Content
82.25 g89.82 g
0
95.23
👆🏻
Ash
0.48 g0.41 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA36.00 kcal
12
354
👆🏻
Calories in Frozen Form
66.00 kcal36.00 kcal
0
187
👆🏻
Calories in Dried Form
350.00 kcal268.00 kcal
32
747
👆🏻
Calories in Canned Form
67.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
83.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
145.00 kcal290.00 kcal
49
420
👆🏻
Calories in Pie
410.00 kcal310.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Melon
Season
Summer
All seasons
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Green Flesh, Yellow Rind and Orange Flesh
Seedless Variety
✔
✘
✔
✘
Color
Red
Green, Yellow
Inside Color
Red
Light Green
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet
Sweet
Origin
Europe, Western Asia
France
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy
Sandy loam, Well-drained
Soil pH
5.5-86-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Warm
Facts
Facts about
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
China
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
Russia
Not Available
Top Exporter
Poland
Not Available
Scientific Name
Botanical Name
Prunus avium
Cucumis melo
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Prunus
Cucumis
Species
P. avium
C. melo
Generic Group
Rose
Gourd