Sweet Cherry

White Grapefruit

Sweet Cherry and White Grapefruit

Sweet Cherry

White Grapefruit

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.00 g8.41 g

1 79.18

2.2.1 Fiber

2.10 g1.10 g

0 10.4

2.2.2 Sugar

12.80 g7.31 g

0 63.35

2.3 Protein

1.10 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.15 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.00 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcg10.00 mcg

0 834

2.4.13 Choline

6.10 mg7.70 mg

0 14.2

2.5 Fat

0.20 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

222.00 mg148.00 mg

42 840

2.6.2 Iron

0.36 mg0.06 mg

0.06 9

2.6.3 Sodium

0.00 mg0.00 mg

0 1556

2.6.4 Calcium

13.00 mg12.00 mg

1 100

2.6.5 Magnesium

11.00 mg9.00 mg

0 92

2.6.6 Zinc

0.07 mg0.07 mg

0 2.7

2.6.7 Phosphorus

21.00 mg8.00 mg

0 113

2.6.8 Manganese

0.07 mg0.01 mg

0 3.3

2.6.9 Copper

0.06 mg0.05 mg

0 2

2.6.10 Selenium

0.00 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg5.00 mg

0 318

2.7.2 Omega 6s

27.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

82.25 g90.48 g

0 95.23

2.10 Ash

0.48 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

66.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

83.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

145.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

410.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus, Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

White

4.6 Inside Color

Red

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Crunchy

Succulent

4.9 Taste

Sweet

Tart

4.10 Origin

Europe, Western Asia

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Loam, Well-drained

4.12.2 Soil pH

5.5-86-8

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Warm

5 Facts

5.1 Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Russia

Europe

5.3.4 Top Exporter

Poland

United States of America

6 Scientific Name

6.1 Botanical Name

Prunus avium

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Prunus

Citrus

7.10 Species

P. avium

C. × paradisi

7.11 Generic Group

Rose

Citrus fruit

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Difference Between Sweet Cherry and White Grapefruit

We might think that Sweet Cherry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and White Grapefruit with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Sweet Cherry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and White Grapefruit is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.