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Honeydew
Honeydew

Blackcurrant
Blackcurrant



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Honeydew
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Blackcurrant

Honeydew and Blackcurrant

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction
Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g15.40 g
1 79.18
👆🏻

Fiber

0.80 g3.40 g
0 10.4
👆🏻

Sugar

8.12 g7.40 g
0 63.35
👆🏻

Protein

0.54 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg12.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg181.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg1.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg15.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.14 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg322.00 mg
42 840
👆🏻

Iron

0.17 mg1.54 mg
0.06 9
👆🏻

Sodium

18.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg55.00 mg
1 100
👆🏻

Magnesium

10.00 mg24.00 mg
0 92
👆🏻

Zinc

0.09 mg0.27 mg
0 2.7
👆🏻

Phosphorus

11.00 mg59.00 mg
0 113
👆🏻

Manganese

0.03 mg0.26 mg
0 3.3
👆🏻

Copper

0.02 mg0.09 mg
0 2
👆🏻

Selenium

0.70 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg72.00 mg
0 318
👆🏻

Omega 6s

26.00 mg107.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

89.82 g81.96 g
0 95.23
👆🏻

Ash

0.41 g0.86 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal63.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal63.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal108.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal183.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Berry

Season

All seasons
Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

Color

Green, Yellow
Black

Inside Color

Light Green
Grey

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Sweet
Tart

Origin

France
Asia, Europe

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy loam, Well-drained

Soil pH

6-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Moist

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
New Zealand, Poland, United Kingdom, United States of America

Top Importer

-
-

Top Exporter

-
-

Scientific Name

Botanical Name

Cucumis melo
Ribes nigrum

Synonym

Cucumis Melo Inodorus
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Saxifragales

Family

Cucurbitaceae
Grossulariaceae

Genus

Cucumis
Ribes

Species

C. melo
R. nigrum

Generic Group

Gourd
Saxifrage

Difference Between Honeydew and Blackcurrant

We might think that Honeydew and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Honeydew and Blackcurrant with peel is 36.00 kcal and 63.00 kcal and the amount of calories without peel is 36.00 kcal and 63.00 kcal respectively. Thus, Honeydew and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Blackcurrant is Cucurbitales and Saxifragales respectively. Honeydew belongs to Cucurbitaceae family and Blackcurrant belongs to Grossulariaceae family. Honeydew belongs to Cucumis genus of C. melo species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.